let’s talk about it

In this episode (that was recorded a year and a half ago LOL) I talk more about the homeschool program I did, and how it affected me negativity & positively!

In this episode, I talk about finding the right workout routine for YOU and that fits YOUR schedule. Our generation is so quick to copy anything they see, guilty, and I’m here to remind you to do what YOU love. Your fitness/ wellness journey is about YOUR growth, nobody else’s. Anyways, I hope you can take something, anything from this episode, and I hope u have a Happy Halloween :) 🎃 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this very short episode, I talk about the method that helped me stay consistent with my habits & goals. So many people start off with 15 things they have to do everyday, and you will never be able to stay consistent being so hard on yourself. I am here to help, and also having trouble bringing my episodes down to one specific topic. Dm me with topics!

Heyyyy! Welcome to my new podcast Live with Viv!! Episodes will be posted so randomly because I’m not good with keeping up LOL. Anywayssss, in this episode I’m going to be talking about the top 3 things I wish I knew before starting my fitness journey!