love notes from keesh

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hello y’all! I hope this message finds you well! I know I have been MIA for a few weeks, but I have a fantastic reason behind my absence: I wrote my first book, Lavender Heart Tea! Lavender Heart Tea is now available on Amazon, Barnes & Noble & With Love Keesh! Check out my Lavender Heart Tea “Dear Reader” letter or listen in on the...

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to start this love note with discussing our energy; our most valuable and irreplaceable form of currency. You may be wondering… How is our energy considered a form of currency? Our energy is our most sacred form of currency; how we choose to distribute our time and attention each day is v...

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to begin this love note discussing “the butterfly Affect.” I know you’re probably wondering if I made a mistake and if I actually meant to type effect. But no, I meant to type affect. Let’s take a moment to clarify the meaning of each: affect- v. to influence, alter, change, modify effect...

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allowing another the space to be; just as they are on their chosen frequency level. The same goes for you; observe and acknowledge where you have be...

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about community and the importance of it, especially while on your self healing journey. My goal for this space is to create a community of individuals with the intention of reconnecting with the authentic self. We are all at different points and spaces within our individual journeys and I want to cultivate a space where all points and spaces are acknowledged, honored, and celebrated by each of us for...

“Balance” LaKeshia T. Williams When I first began my healing journey, the thought of surrendering my life to the unknown was laughable to me… I lived my life in a way that I felt I had complete control over everything; I left little to no room for chance. The thought of relinquishing that control into the hands of the unknown was not what I considered to be smart or efficient. Now I realize, I never really had control over anything; I had only fooled myself into believing so. The more I ...

“Baby Steps” LaKeshia T. Williams I hope this poem encourages you to allow yourself to be seen, fully. Be gentle and kind with yourself as you heal your abandonment wounds. Take it one day at a time and have confidence knowing you are supported by yourself, Divine Source and your chosen community members. May you find the courage to boldly stand in your truth. Until next time. Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work. With ...

“Concealed Carry” LaKeshia T. Williams Affirmations have been one of my favorite forms of meditation to use on my healing journey. Many of us grew up hearing, There is power of life and death in the tongue (Proverbs 18:21), but I can honestly say I did not fully understand what it actually meant until recently. We are what we speak; we are the co-creators of our existence. This does not mean that we will always have the most aligned and positive thoughts; we are humans and we experience ...

“Mic Check” LaKeshia T. Williams A boss is at first a beginner A boss is at first a beginner is a phrase I said one evening to a friend as we discussed how they were apprehensive and afraid to try things they had no prior experience with. After haphazardly saying it, I realized just how much of a jewel that sort perspective is to have. If you are never willing to try something new, how will you ever fully explore the depths of who you truly are? Don’t let the fear of looking silly or fa...

“Seasons” LaKeshia T. Williams We are just as the Earth, shifting gradually between seasons When we are open to receive, we are ever evolving beings who will consistently change and grow until our time on this realm is done. When we close our minds to new or foreign things, we rob ourselves of an authentic experience in this lifetime. Allow yourself and loved ones the space to grow. Just because at one point in life you agreed with something or enjoyed it, does not mean it will align with ...

“Miss Aligned” LaKeshia T. Williams (reading) Dear Black woman, I love you. I love you because you simply are. Please normalize acknowledging, honoring, and cherishing your worth for simply being. Your worth will never be dependent upon what you accomplish nor the level of resiliency you exude in the face of adversity. You are not a disposable martyr for any cause. You are human. A human being. You cry; you bleed; you feel; unapologetically embrace your humanity. Know that your huma...

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about our emotions. It is a “normal” human experience to desire to cling to our happy times and moments, to feel ashamed and guilty for our anger we express after a misfortune, and to wish a speedy departure away from our sad moments. When reconnecting with your authentic self, you learn a very important and beautiful lesson: we are not our emotions. In order to stay present in authenticity and integr...

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about choices. During our healing journey, it is important that we cultivate practices and routines that help us further reconnect with our authentic selves and treasure. Our true treasure is a balanced and aligned mind, body, and soul. When we put our attention, focus, and energy on things that ignite our complacency, we cultivate a powerful synergy that keeps us moving in the same patterns; fortif...

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about the spectrums of thinking. Black and White Thinking When we are disconnected from our true being, black and white thinking is not uncommon. Black and white thinking gives a sense of protection; that things are either one way or another. A beautiful lesson you learn as you reconnect with your authentic self is that life is a spectrum of truths and that there are many ways in which things exis...

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about the upcoming full moon (Blue moon in Aquarius) and the power of acknowledging and releasing. Today’s full moon is particularly special because it is considered a blue moon and serves as an ideal time to release all things that no longer align with our most authentic being and a time to stand firmly in our truths. We often hear about the joy and freedom of full mind, body, and soul integration ...