mindbodySOL

Hello SoL Tribe! It has been a minute and I am so excited to back to bring you SEASON 3 of the.SoL.method Podcast!!!The reason I took a break is because I've gone through some major shifts in the past six weeks and I needed time to process through them. Joe and I chose to end our relationship and in that there were a lot of emotions I needed to deal with, be responsible for, and learn from. Today, I am bringing you the highlights of what I have learned as I've gone through this transition.In ...

Books have been written about it. Movies are made about it. Music is written for getting it and loosing it. We spend the majority of our lives looking for it. What is it? LOVE!Can you imagine living a life where you no longer look for love - but instead, you feel love every moment, of every day? I know this sounds impossible, but I promise you, it's not. In this episode we take a deep dive into love; what authentic and aligned love actually is, what it is not, and how you can experience it an...

The NEW SoL studio is officially done and I am so excited to be back with another episode! Today, we are tackling a topic that I believe is very misunderstood and misused in our culture: Boundaries. Are you someone who is constantly feeling like your boundaries are being crossed? Are there circumstances or conversation topics where you feel uncomfortable or like you don't know what to say or do? I know the title for this episode is a bold one, but I promise you, if you never want to feel like...

Hi SoL Tribe! Welcome BACK! Oh my goodness, I know it has been a while since I published an episode and I am so sorry. Believe or not, I had covid in the beginning of the year and it took me a while to recover. Now, I am BACK, better than ever, and excited to bring you this episode on creativity.Do you believe in magic? Do you believe in the unexplainable? The strange? The mythical? The weird? Are you facinated by the the bizzare? In this episode we dive into what it means to live a cre...

Happy Holidays, SoL Tribe! I hope each and every one of you has had an amazing holiday season thus far. It's that time of year! Time to talk about resolutions, goals, and everything you want to accomplish in 2023. How do you feel about new years goals? Did you achieve your resolutions in 2022? Are you someone who often doesn't bother to make resolutions because you've let yourself down before or feels they just never work?In this episode I'm breaking down what it really takes to be successful...