mindfulCITY

What if you had a map to understand your unique gifts, challenges, and life lessons—and the tools to use them to their fullest? In this episode, I sit down with Becky Sheehan (www.beckysheehan.com) , who combines Human Design and Theta Healing to help people gain clarity, harness their natural strengths, and align with their highest selves. We explore how these powerful systems work together to reveal what you’re working with in this life and how to step into your truest, most authentic expression. If you’ve been seeking guidance on how to level up, embrace your gifts, and live from a place of clarity and empowerment, this conversation is for you.

In this episode, we dive into the vibrant world of polarity dancing, drumming, and African dance—ancient practices that remind us of the body’s innate wisdom and power. Movement is more than exercise; it is rhythm, connection, and energy in motion. Nikani from  Dunuye Fan Wellness and Dr. Eric Biseca  share how polarity dancing brings balance between masculine and feminine energies, how drumming awakens presence and community, and how African dance grounds us in tradition while unlocking freedom in our bodies. Together, we explore why these practices are not just performance but pathways to healing, joy, and deeper self-expression. Tune in to discover how rhythm and movement can restore balance, spark creativity, and reconnect you with the universal pulse of life.

In this episode, we sit down with the heart behind Casa Mana Bliss to celebrate its much-anticipated reopening. More than just a beautiful retreat space, Casa Mana Bliss is where teachers, healers, and conscious leaders come to recharge, restore, and reconnect with their purpose. We talk about the energy and care that make this space a sanctuary, the story behind their recent move, and the deeper significance this next chapter holds. Whether you’ve been here before or are just discovering it, you’ll feel the magic of a place designed to nourish the people who nourish others.

We often think healing has to be hard, complicated, or take years of searching. But what if it could be effortless? In this episode, Yuliya Cohen from Healing Without Effort joins us to explore how the natural laws of the body, mind, and spirit already know how to heal—if we simply stop getting in the way. We talk about: Why healing doesn’t require struggle What nature teaches us about effortless restoration How to return to your body’s innate wisdom Daily shifts to simplify your path to wellness This conversation is a powerful reminder that the most profound transformation often comes from the most natural steps.

In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to mental clarity. We talk about healing from the inside out, practical tools for better digestion, and why your gut might actually be your first brain. This is a must-listen for anyone seeking true holistic well-being.

In this powerful episode of Tuning Into Life, we sit down with Rod and Josh from CFVWW — a remarkable organization dedicated to providing life-saving vests to those who need them most. Through heartfelt stories and firsthand experiences, Rod and Josh share the urgent need for protective gear, the lives it has already saved, and the reality faced by many who go without.We explore the heart behind their mission, the challenges they overcome, and how each of us can play a part in bringing hope, safety, and support to those on the front lines. This conversation is a reminder that sometimes the simplest acts of generosity can truly save lives.Tune in, be inspired, and find out how you can help make a difference.

In this inspiring episode of MindfulCITY’s Tuning Into Life, we sit down with Rhiannon of Aurora Consulting—an activist, dancer, fundraiser, and community-driven consultant who’s redefining what it means to lead with heart. We talk about the courage it takes to stand up for ourselves, the surprising places funding can come from, and the often-overlooked power of community. Rhiannon shares how she weaves activism into her everyday life and offers free weekly support sessions to her community—reminding us that generosity, clarity, and conviction can coexist. If you’re someone who wants to make a difference but doesn’t know where to start, this one’s for you.

In this episode, we sit down with Bryan May — business consultant, coach, and spiritual guide — to explore the profound transformation that took him from the high-pressure hustle of New York’s business world to a life rooted in intention and service. Bryan shares how personal trauma cracked open a deeper path of healing and purpose, and how he now helps others bridge the gap between spirituality and business. Together, we unpack the stigmas that surround success, redefine the language of leadership, and offer tools for building a mindful, values-driven business. This is a conversation about grit, growth, and the power of authenticity in entrepreneurship.

How does music enhance a yoga practice rather than distract from it? In this episode, I sit down with DJ Taz Rashid, a master of blending beats with breath, to explore the deep connection between music and yoga. We dive into what it takes to create a harmonious soundscape for practice, why some music can feel disruptive while others elevate the experience, and how he intuitively weaves rhythm, melody, and presence into movement.

What if writer's block isn't just in your mind but also in your body? In this episode, we sit down with Dr. Sarah Jefferis founder of "Mat to Pen", an author, poet, editor, and yoga teacher who blends movement with creative expression to help writers unlock their most authentic voice. We explore the fascinating connection between yoga and the writing process, how physical postures can clear mental blockages, and why breathwork might just be the key to your next breakthrough. Whether you're a seasoned writer or just beginning your creative journey, this conversation offers fresh insights on how to tap into your inner flow and write with greater ease and freedom.

In this episode, we sit down with Monica from Strength and Shanti, the powerhouse behind Love My Fat Asana, a workshop dedicated to creating truly inclusive yoga spaces. She's on a mission to reclaim the word fat with confidence and power, ensuring that yoga is accessible and welcoming for every body, no exceptions. We talk about the importance of representation, the challenges and joys of making movement spaces truly inclusive, and how we can all contribute to a more accepting and loving yoga culture. Tune in for a heartfelt, eye-opening conversation that challenges the status quo and invites us to embrace ourselves fully.

In this inspiring episode, we sit down with the co-owner of the Yoga World Expo to hear about their incredible journey of overcoming adversity. Originally scheduled for January, the expo faced unexpected challenges due to catastrophic fires in California. Hear how the team quickly pivoted, shifting the event to April and transforming it into a community-focused gathering. The Yoga World Expo has become a space where practitioners, facilitators, and enthusiasts come together not just to share knowledge, but to create deep connections that extend beyond the mat. Tune in to hear about how these challenges were faced with resilience, and how this event continues to empower the yoga community in meaningful ways.

In this episode, I sit down with Heather Grutzmacher, a passionate advocate for movement and somatic dance, to explore her journey into dance and how it has profoundly healed and transformed her life. Heather shares the power of movement as a tool for self-discovery, emotional healing, and overall wellness. From her personal story to her work in guiding others through somatic practices, Heather reveals how this transformative art form has become a deep source of inspiration for her and many others. We also dive into the exciting collaboration between us, as we bring our collective energies to offer healing through movement in our communities. Whether you’re a dancer or new to the world of somatic practices, this conversation is sure to ignite your own passion for movement and self-healing.

Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in our cells. In this podcast we speak with Tanya and Judi Rich, long time meditation teacher and practitioners as well as movement facilitators about their retrreat. Their approach to movement empowers alignment between body and spirit, releases tension, and energizes every cell. But more importantly, it promotes healing and empowerment of the being in that body, that we may live and express our full, elevated potential.

In "Embracing Your Money Power," Monique Frederick, a seasoned wealth manager with a quarter-century of investment experience, invites you on a transformative journey to financial liberation. With an MBA and prestigious designations like Chartered Financial Analyst and Financial Risk Manager, Frederick dismantles the intimidating world of investing, making it accessible regardless of where you start. Through her engaging, story-rich guidance, learn to navigate investment myths and master the lingo, all designed to empower you, the investor. Join her and step confidently toward your financial future.

The Divine Feminine within all of us is overshadowed with the obsessive strive for "perfection", as if we know what that perfection is. This desire for perfection is present in our struggles with weight, food issues, eating disorders, disconnection from our bodies. Pamela Wasabi in her book "The Wild Woman" ( https://www.pamelawasabi.com/) guides us to heal by nourishing the feminine soul and understanding and recognizing our need for both feminine and masculine energy for a more balanced, healed life.

Society has created an entire system around nudity, a profitable one. We are trained to fear nudity, yet industries profit tremendously from exposing it. On this episode, we speak with Melissa Vogt, @fashion_yogini, Creator of Natrul Moves Yoga and Wellness about the the stigma of nudity, why we fear it so, and how we can begin to overcome it.

We all know how good we feel by being on the beach breathing in the ocean air and dipping in the ocean. Salt therapy, or halotherapy, is an all-natural approach to finding relief that involves breathing in dry salt deep into your airways and lungs. On this podcast we speak with Mike, the owner of Seminole Salt Suite https://thesaltsuite.com/locations/seminole about the benefits of salt therapy. 

Conscious cooking and mindful eating are the primary ways that Ayurveda helps to regain and maintain doshic balance (everyone's unique mind/body elemental make up). Ayurvedic nutrition provides an awareness of food selection, preparation and consumption based on the unique make-up and circumstances of the individual. Emily from (https://www.emilyobrienwellness.com/) joins us to dive in the integrating ayurvedic cooking into our wellness lifestyle.

Community Gardens are a great tool for bringing communities together, for creating social ties with many health & mental health benefits. We speak with Estrella (Star) Lastre, Environmental Policy Management,  about what it takes to start or support community gardens as well as simple steps we can take to start growing at home.