momplex with Scottie Durrett

As a mom navigating the chaotic world of youth sports, I'm overwhelmed by the endless apps, group chats, and logistical nightmares. Managing my kids' sports schedules feels like running a Fortune 500 company from my car, with nothing but a team hat as compensation. I've found myself drowning in multiple sports apps like TeamSnap and SportsEngine, constantly worried about missing crucial information about uniforms, practice times, and tournament availability. To maintain my sanity, I've implemented some game-changing strategies: a color-coded wall calendar, limiting group chat responses, and most importantly, delegating responsibilities to my kids. I'm teaching them to take ownership of their sports commitments, just like I did when I played sports without smartphones. The key is simplifying the chaos, staying calm, and remembering that we moms don't have to carry the entire load. We're in this together, surviving on iced coffee and the hope that someday, coaches will unite and use just one app. Tips: 1. Wall Calendar Strategy Get a large white erase board Color-code by kid, sport, and life activities Put everything in one visible spot Update at the beginning of each month 2. Text Chain Management Stop replying to every group chat Catch up with parents in person at tournaments Reduce digital communication stress 3. Delegate to Kids Have kids ask coaches about practice times Encourage kids to write their own schedules Make kids responsible for uniform preparation Let them manage team expectation 4. Simplification Techniques Give some responsibilities to kids Ask partners to help with app management Reduce digital overwhelm Focus on personal communication 5. Mindset Shifts Take radical responsibility for personal wellness Practice deep breathing to manage anxiety Recognize you don't have to do everything Understand that your calm is contagious to kids 6. Practical Tips Prepare uniforms the night before Communicate directly with coaches Keep a backup of all uniforms in a bag Stay organized and proactive Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests, and hormone tests—to uncover the root causes of symptoms. What I love about Hope’s approach is that she doesn’t just focus on the physical side of health. She also emphasizes the importance of the energetic and emotional aspects, helping women truly understand their unique human design. She offers practical ways to start, from simple body check-ins to prioritizing fiber, protein, magnesium, and potassium in our daily nutrition. Hope’s perspective is a powerful reminder that healing is possible when we listen to what our bodies are really asking for. Hope has a podcast you may want to check out. More Ways to Connect with Hope: The Facebook PageHer Instagram PageYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body’s signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you’re experiencing. You don’t have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let’s break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone’s needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom and host of the Momplex Podcast, I know how heavy grief can feel, especially when it touches our children. In this episode, I share my own journey navigating loss and offer practical ways to help our kids process grief. I believe in being honest with our children—using clear, simple words like “death” and “died,” rather than vague phrases that can confuse or scare them. I encourage letting kids ask questions and expressing that it’s okay not to have all the answers. Modeling healthy ways to process emotions, like crying or journaling, shows our kids that feelings are safe and normal. Most importantly, I remind them—and myself—that they are loved and safe, and that we’ll figure things out together. Supporting our children through grief not only helps them build resilience, but also heals parts of ourselves. We are the exact parents our kids need, right now. Resources: The Invisible String by Patrice Karst (for younger kids) When Dinosaurs Die by Laurie Krasny Brown Dougy Center’s Kid Grief Resources National Alliance for Children’s Grief Learn more about your ad choices. Visit megaphone.fm/adchoices

This is about the challenging topic of grief and supporting loved ones through loss. I share insights on how to genuinely help friends and family experiencing profound sadness, emphasizing the importance of showing up consistently and authentically. I offer practical advice like saying the loved one's name, providing specific help, and being present long after the initial mourning period. I also discuss how to help children navigate grief, teaching them compassion and emotional awareness. My message is clear: grief is a lifelong journey, and we shouldn't shy away from supporting those in pain. I stress that it's not about saying the perfect thing, but about making people feel loved, seen, and supported. By leaning in during difficult times, we create a compassionate environment that helps people heal. My goal is to provide tools and understanding for moms dealing with loss and supporting others through their grief. Join Scottie's Bad Ass Rebirth - From Burnout to Badass Coaching Option B — Sheryl Sandberg & Adam Grant (great for helping friends through loss) Bearing the Unbearable — Joanne Cacciatore The Dougy Center Crisis Text Line — Text HOME to 741741 or visit https://www.crisistextline.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I open my heart to talk about something we all experience—grief and loss. Whether it’s a personal tragedy, a heartbreaking news story, or the quiet ache of change, grief touches us all. I share my own feelings and invite you to honor yours, reminding you that you’re not alone. Together, we explore what grief really is, how it affects our bodies and minds, and why it’s so important to give ourselves and our children space to process these heavy emotions. You will hear gentle, practical ways to move through grief—like deep breathing, journaling, and reaching out to others. I also touch on how to talk to kids about loss with honesty and compassion. My hope is that this episode provides comfort, support, and a sense of community as we navigate the hard, beautiful work of healing. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠⁠⁠⁠EFT Link⁠⁠⁠⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising three kids, running a business, and navigating perimenopause. My message is powerful: moms don't have to live on autopilot or sacrifice their dreams. By understanding the language of our body, heart, and soul, women can heal, grow, and thrive. I encourage listeners to become beginners again, try new things, and let their children witness their personal growth and resilience. The episode is a passionate call to action for mothers to prioritize self-care, challenge limiting beliefs, and create space for joy, learning, and personal transformation. My raw honesty and practical insights offer hope and inspiration for moms feeling stuck or overwhelmed. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠⁠⁠EFT Link⁠⁠⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

So this is what they call a Feed Drop in the podcast world. It's when a podcast shares an episode from another podcast directly into its own feed. This means that listeners of one show will see and be able to listen to an episode from a different podcast, usually as a way to introduce them to new content or collaborate with other creators. In this episode of Momplex, I open up about the real, unspoken truths of motherhood—the exhaustion, the guilt, and the journey to rediscovering myself as my kids grow up. Joined by Matt Cundill, we dive deep into the generational expectations placed on moms, the constant companion of guilt, and the importance of prioritizing our own well-being. I share my personal “laundry basket epiphany,” the challenges of maintaining relationships while raising kids, and practical tips for self-care, communication, and planning family vacations that work for everyone. Whether you’re a new mom or a seasoned parent, I hope my honest stories and lessons learned over 300+ episodes help you feel seen, supported, and inspired to put yourself back on your own priority list. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠⁠EFT Link⁠⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Once again I dive into the deep end of parenting as our kids grow and push boundaries. I share my own experiences and mistakes, emphasizing the importance of open communication and not taking our children’s behavior personally. I discuss how our approach must evolve as our kids mature, and how their pushback is often a sign of growth, not failure. I talk about the need to stay calm, regulate our own emotions, and set clear, consistent boundaries. I encourage connecting with our children before correcting them, and being curious about what their behavior is really communicating. I remind listeners that our kids’ actions are not a reflection of our worth as parents, but an opportunity to guide and support them. Ultimately, I hope to empower moms to trust themselves, grow alongside their children, and foster stronger, more respectful relationships at home. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠EFT Link⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens have autonomy (and sleep!). I also get real about maintaining intimacy with your partner on family trips and why it’s essential to prioritize yourself, not just your family. Throughout the episode, I encourage you to reframe your mindset around family travel, set clear intentions for your trips, and remember that the best memories often come from imperfect moments. I remind you that you deserve to feel good, rest, and have fun on your family adventures. If this episode resonated with you, I’d love for you to share it with another mom who needs to hear it and leave a five-star review to help more moms find this kind of support. Remember, you’re doing better than you think, and you’re exactly the mom your kids need. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normalizing mess, creating buffer zones in our day, and speaking kindly to ourselves, we can teach our children (and ourselves) how to regulate our nervous systems. The key is to listen to our bodies, allow for flexibility, and remember that presence matters more than perfection. This episode is a soul challenge to let summer be messy, real, and wonderfully imperfect. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠EFT Link⁠⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health. I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating micro-moments of stillness, redefining what "enough" means, and practicing rest without guilt, we can heal our nervous system and reclaim our sense of self. The message is simple: We are not machines, but souls who need space to breathe and heal. By modeling rest for our children and ourselves, we can transform our relationship with productivity and find true peace. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠EFT Link⁠⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and teach our kids essential life skills like self-regulation and problem-solving. I'll give you practical tips on how to let your kids (and yourself) experience boredom without guilt, and why it's crucial for your family's mental health. If you're ready to transform your summer from a stress-filled marathon to a healing, restorative journey, this episode is for you. Let's get bored together! Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠EFT Link⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠https://scottiedurrett.com/store/soul_reading⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠https://scottiedurrett.com/store/badassrebirth⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You  Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules. I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independent, and my youngest is finishing sixth grade. Each of them is in a different emotional space, and I'm trying to support them while managing my own complex emotions. The key is giving myself grace. I'm recognizing that grief and joy can coexist. It's okay to cry in the carpool line and be excited about summer. I don't need a perfect Pinterest summer - boredom is healing for my kids and me. This transition is big, and I deserve space to feel all of it. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠EFT Link⁠ Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠https://scottiedurrett.com/store/soul_reading⁠ Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉⁠https://scottiedurrett.com/store/badassrebirth⁠ You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛 ⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You  Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and understanding that we're both the problem and the solution. Our thoughts are chemical messengers that can trigger stress or healing. By speaking to ourselves with kindness and belief, we can literally rewire our brain and create the life we want. If you’re ready to break cycles, boost your confidence, and raise empowered, emotionally intelligent kids, this one is for you. Let’s rewire your thoughts and raise the next generation with some serious inner power. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 EFT Link Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉https://scottiedurrett.com/store/badassrebirth You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛  Feeling Stressed? This 7-Minute Tapping Reset Is for You  Learn more about your ad choices. Visit megaphone.fm/adchoices