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© Susy Quijano
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hey girlies! welcome to the morning tea podcast! a space for us to talk all things health, wellness and personal development! follow me @fitteenbyme for more!
Hosted on Acast. See acast.com/privacy for more information.
32 Episodes
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if you feel like things are lately not going the way you want them to, or you feel stuck...this episode is for you! Hosted on Acast. See acast.com/privacy for more information.
let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer <3 Hosted on Acast. See acast.com/privacy for more information.
let's talk about some realistic ways to lock-in this summer girly! Hosted on Acast. See acast.com/privacy for more information.
hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more information.
Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life. Hosted on Acast. See acast.com/privacy for more information.
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