not a momma life: a podcast not just for childfree women, for childfree humans.

Yes, it's farewell, and a hello ! What is ending and what is beginning. Officially retiring my podcast not a momma life podcast and brand - all for childfree humans. This is the final episode. After many many months of soul searching, goal making and self care/cognitive energy inventory - made the decision. Accomplishments to be celebrated Supportive super fans in IG community some since day over 3 years ago 2 amazing virtual summits 2 no pants required book club events (one with Susie Moore of Stop Checking Your Likes) starting podcast over after losing everything Podcast in top 10 and top 100 in over 20 countries listened in over 20+ countries 118 +episodes over 15,000 downloads AMAZING friendships that will continue a life time! I am sure I am missing many things. Goals: Although I didn’t meet some goals I had for this pod/brand, I am so proud of what it became, what it is, what it did, how it changed me, what was learned, and all that wasn’t TODAY and many tomorrows I am focused on BEing a profitable entrepreneur each and every month. I am focusing on MY podcast and tech stack strategy business ! I am focused on building my professional network, primarily on LinkedIn these days. I am all in and focused on my NEW podcast ! https://otherthepodcast.com (New podcast) Open for guest, childfree entrepreneurs always welcome! https://www.instagram.com/raphieknowspods/ (Biz/personal Instagram )

I have been pretty transparent here. Toady is not different. ⁣I do 𝙣𝙤𝙩 always have physical or mental capacity to do all that needs to be done for podcast and here on IG. ⁣ ⁣More not days lately.⁣ ⁣I am sharing my plans. ⁣ Before I do-want to share why I am announcing it. I feel me, you, anyone do not owe explanations for our actions! Unless we want to share. It’s that simple I want to share. ⁣ I want to share - because each and everyone that continues to support this page and the podcast of nearly 120 episodes. I personally feel that’s the way - to keep you connect with me.⁣ 𝙈𝙮 𝙥𝙡𝙖𝙣𝙨. ⁣ ✨To take a hiatus from the podcast for a brief unknown time frame. ⁣ ⁣✨To take a break from this IG that also post to FB⁣ ✨To take time to focus on building my podcast strategy and consulting business ⁣ ✨To truly wholeheartedly focus on movement and health ⁣ ⁣✨To focus life away from content production for 2 brands.⁣ Those are my plans.⁣ ⁣𝘼𝙣𝙤𝙩𝙝𝙚𝙧 𝙧𝙚𝙖𝙨𝙤𝙣 𝙬𝙝𝙮 𝙄 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩’𝙨 𝙤𝙠 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙗𝙧𝙚𝙖𝙠𝙨 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩 𝙚𝙫𝙚𝙧 𝙛𝙪𝙘𝙠𝙞𝙣𝙜 𝙧𝙚𝙖𝙨𝙤𝙣 𝙔𝙊𝙐 𝙬𝙖𝙣𝙩! ⁣⁣ Until next time.⁣ Personal/ biz IG is https://www.instagram.com/raphieknowspods/ (@raphieknowspods)⁣

Tanya shares so much in this episode. Aging parents, siblings, childhood home memories, friendships and choosing YOU! This is a podcast takeover episode, its Tanya Williams founder of world'd first Childfree magazine and author of "Childfree Happily Ever After" https://childfreehappilyeverafter.com.au/childfreemag2/ (Worlds First Childfree Magazine details and subscribe. ) https://childfreehappilyeverafter.com.au (Website for all the goodness here. ) This is a perfect way to transition into my hiatus the next episode will be last one of now.

I was not sure I was going to even record this. But with mental health and being a minority I knew I had to share! Because I know myself and my history, I know this is an episode I can get through. Yes, we all have bad days, bad hours and we cab and will get through this. WE GOT THIS ! BUT if you need help PLEASE seek help! Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org/chat/ (Live Online Chat) If you or someone you know is suicidal or in emotional distress, contact the http://www.suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline). Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. 1-800-950-NAMI (6264) or info@nami.org SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

Thank you to each and every one of YOU! Thank you for the journey to 144 episodes plus bonus episodes. I want to have a virtual party, can you head on over this https://www.instagram.com/p/CZ4mVy5ASEg/?utm_source=ig_web_copy_link (Instagram post) and vote ! PLEASE. AND NOW https://not-a-momma-life-a-pod.captivate.fm/episode/is-my-childfree-story-like-yours (HERE IS THE WINNING EPISODE - Did you guess correctly?) Did you guess correctly? Have you listened to this episode before? https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

Are you up for a challenge ? I have been doing this for certain apps on the weekends or when I know I need a break. THIS…. Takes that to entire different level ! Post on Medium mentioned, https://hiraphie.medium.com/turned-off-all-my-notifications-badges-6058ace1c18a (click here. ) All of my posts over on Medium are here. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

This one simple calendar hack / process has changed my WORLD in 2-3 weeks. There are so many things out there in the world - all about productivity, mind set, intention and more. It is really easier than you would think. I am sharing why I am doing this, how I am doing this and results from this easy tactic/plan. NEW Podcast Detailshttps://newpod.heyraphie.com ( here )! https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

Takeover episode about childless perspective and was mentioned in episode number # 106 and 107 https://not-a-momma-life-a-pod.captivate.fm (listen here) Civilla Morgan created The Childless not by Choice podcast was founded in July 2015. I searched for help at the most vulnerable time in my life, but could not find that help, so I created it. I knew I could not be the only one trying to navigate the journey through childlessness. Over the last six years the Childless not by Choice podcast has been through several metamorphosis, each change making the platform even better. Which of course is always the goal. The end goal of course is to speak to and encourage the childless not by choice demographic. https://www.civillamorgan.com (Here is more about Civilla. ) https://childlessnotbychoice.net/category/podcast/ (Here is more about her podcast ) I hope you enjoyed Civilla's episode. My goal was to educate, enlighten and expand your childfree perspectives. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP.

Needles in haystacks. Frustrating searches. Where have all the childfree content gone, or where is it? NOT a best choice of songs since it's clearly about having children - silly me. Searching for childfree content is like dodging dead virus filled inter webs. I seriously came across a page not that old, 2019 and all links we dead or very virus like. WTF! PLEASE head over in Instagram and share with me @notamomma ! ROLL CALL please share this episode with your favorites that are childfree writers, bloggers, on Medium, on LinkedIn and where ever. Where are they? https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Will be creating more and or updating along the way. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

I thought about this decision for quite some time, wondering if anyone will want another audio feed, and another audio feed from me. The NEW audionews will be short bits, the MOST important part is that you, we will all be able to comment, interact and engage with each other. (NOT for Android so sorry) When will audionews be published? Well, whenever I have something to share. What will be published on audionews ? Anything, everything and MOST of all exclusive stuff like mini episodes and private events. Here is the link for https://www.flowjin.com/flow/PjyjyxroWKuoiycyNu6K8p (NEW audionews) AS for the NEW - Here is the link for https://newpod.heyraphie.com (NEW biz podcast) Things are a bit of a secret and must be on the list for more details. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

This a follow up from episode 106 on Wednesday. Do we know what to look for in a community? Where is the best community? I thinks very important to realize that seeking community is so very different for each every childfree human out there There a lot of childfree spaces, it’s not a competition, we all find our piece of the pie. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)

WHEW this is a jammed pack episode and inspired by Brenna. A chat we had over in the DMs of IG. Please you are always welcome to send me a message to chat over in Instagram. Its kinda where I reside. This episode I share my thoughts on the word "childless" and WHY I honor it. Also so tips on finding that just right or nearly right community. There can be a lot of reasons why you connect with a community, those are YOUR reasons not the worlds. Picking a community can be for a laundry list of reasons and many can be highly personal. I share some of my thoughts and tips. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).

Well just like anything childfree, googling this wasn't fun nor did I get most accurate results. I am sharing some popular shows, storylines and characters. Did I mention your favorites? https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Think back March-AprilISH 2020 ! Not such a good time as the world started to deal with a pandemic. For some it was earlier! Since then do you activities, projects and things you have purchased and haven't used, or list of projects you did not complete? I mentioned the workshop I am having 2/2/22, here is where to register. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Today's podcast take over episode we are hearing from Dalia. (No pronouns non binary) An advocate for the QTBIPOC community and more. This episode is an experience not just a valuable episode. This is an episode you can come back often as a meditative retreat too. If this is a taste of the value the book will be - what a gift that will be. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. https://www.daliakinsey.com/book (Here is the link to purchase book today! ) https://www.daliakinsey.com/about (More about Dalia.) https://www.daliakinsey.com/privatecoaching (Work with Dalia.) Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/calm (https://uppbeat.io/t/zimpzon/calm) License code: C8RVVURUZSRRZXIP

So just when we thought it was going to a smoother new year, enter in some shit. It came in like a wrecking ball.......... This episode I share my WHY , I do what I do for childfree humans and why you should too. In honor of Berry White I had to share what I shared and it should be a reason, for all. And also I share some shit I heard about "all the childfree creators sharing what Pope Francis said"! https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) I will be updating that again soon!

Part 2 of episode 100, but technically it's 101. The most important part of this episode and next year is YOU! I need your help with feedback and ideas, https://podinbox.com/notamommalife/2022-plans (please leave yours here. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Today's episodes are year round ups, podcast stats and plan. This will be in 2 parts. Don's miss Part 2 is comes out later today! I want to THANK YOU for your support, trust and loyalty. This podcast survives and thrives with your energy and support. NOW is the time to make your voice and ideas heard, help with the plans for 2022 for this podcast. https://podinbox.com/notamommalife/2022-plans (Click here, I am waiting. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

I am completely surprised by this number too. Are you? I can't believe that this series and 2021 is almost over. Which reason do you resonate with the most? Here is where YOU have a say in the 2022 plans for not a momma life podcast! https://podinbox.com/notamommalife/2022-plans (Leave your ideas here. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

State of the world , good reason, right, YEAP! I know if I were younger and considering a child in any way , THIS is my reason not to. Is this you, can you relate? Continuing this series to end 2021. Closer to episode 100 (happy dancing) Make YOUR voice heard for 2022 plans for not a momma life podcast! https://podinbox.com/notamommalife/2022-plans (Do that here. )