i took a break from a lot of things in my life. i stopped watering the dead flowers and watched myself bloom. doesn’t mean everything is fixed but it’s a step in the right direction. and oh yea, happy holidays
i’ve never had such drastic changes week to week before. every week is vastly different from the next and it’s a lot to handle. sometimes i cope with that in unhealthy ways and to stop doing that, i’m starting to explain different coping mechanisms that maybe you can use too. we’re all in this together
reflecting on the past few weeks of college and how i can do better for myself and protect my energy. ft lauren and bryn, my beautiful new friends that have helped my mental health tremendously
hey guys! in honor of suicide awareness month, i talked to a few of my friends about men’s mental health and how they feel regarding their current mental state. featuring isaiah and hwan :)
this episode is a lot of mumbo jumbo but i love that all of my friends got in on it and all talked about what’s important to them. prepare for some chaos (ft. kayla, neal, garrett, lauren)
it’s suicide awareness month. this month is so so important to me. i’ve attempted a few times, i’ve had friends that have attempted and i think it’s important to tell your friends how much you love and appreciate them:)
introducing my dear friends Elizabeth and Nandita on this episode. let’s talk about consent, what’s happening with women’s rights, and sexual assault. also i get so passionate when i’m talking and i literally cant enunciate words. this episode is longer because there’s a lot of important topics to speak on, so listen up :)
i recently moved and got off of my antidepressants and my brain is detoxing big time. it’s a new experience for me and i wanted to explain how i’ve been feeling and what i’ve been doing to better understand my mental health and illnesses.
enough with the taboo around mental health. let’s just talk about it, let it out babe. it helps. well for me at least. it helps to talk about it what floods through my mind. thank you for the recent support btw <3
i have a lot of work to do. on myself. self help? i don’t know, i’m trying. i’m working on myself. trying to better myself is not as easy as i thought it would be. it’s okay though.
okay so some things are ending. is that okay? yes. do i feel okay? #no
a lot has been happening. a lot to work on within myself. resonate with what i talk about and maybe it’ll inspire you to help yourself too.
okay so let’s talk about our feelings. let’s talk about the heartbreaks. and let’s talk about her. or whoever comes to mind
this is how i cope. i’m 17. listen if you want. hard topics discussed