re;UNFILTERED

WE’RE BACK, and guns ablazin’. In this episode, René and Ethan finally get life coach Jonathan McLernon to be featured on the podcast. His inspirational life story, large amounts of wisdom, and amazing sense of humour, make this one, an episode you can’t miss. The boys cover everything from getting jumped, the life coaching experience, relationships, hookup culture and more… How do we break bad habits? Does true love still exist? Get the answers on podcast #25. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA KEEP UP WITH COACH JON: INSTAGRAM | https://www.instagram.com/coachjonpodcasts FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/reunfiltered TIMESTAMPS: 0:00 Intro 3:07 Learning & Growing 4:05 Jonathan McLernon Origin Story 8:07 Jumped In South Africa 15:32 Jonathan's Journey & Life Coaching 22:10 How To: Self Love & Transform 29:05 Can Anybody Break Habits? 31:40 Practicing Gratitude 34:22 Nobody Cares 39:31 Sense Of Value 43:32 Villains & Heroes 46:56 With Great Power... 50:36 Taking Control Back 53:55 True Love Story 01:00:20 Does True Love Still Exist? 01:14:02 The Portrayal Of Women 01:17:23 Hookup Culture & Value As A Man 01:22:25 Should We Chase? 01:27:25 Stop Taking Sex For Granted 01:28:54 Stop Looking At Things Negatively 01:34:10 The Perfect Girl Doesn't Exist 01:36:25 Keeping The Chemistry 01:38:43 Outro

In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.   USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage  SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA    KEEP UP WITH KEITH:  INSTAGRAM | https://www.instagram.com/kettlebellkeith  WEBSITE | keithweber.ca  FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/reunfiltered BOOKS MENTIONED:  Power To The People | Pavel Tsatsouline  Muscle Media 2000 | Bill Philips  Eat Stop Eat | Brad Pilon   TIMESTAMPS:  0:00 Intro  2:02 Who Is Keith Weber?  4:18 Keith & Physiotherapy  8:16 Helping People Get Fit | Extreme 1  14:21 Why Kettlebells?  27:01 Perfecting Your Form  33:21 The Joe Rogan Experience  42:54 Passion & Entrepreneurship  44:22 Laying The Foundation For Fitness  47:32 Adopting The Lifestyle  49:06 Work Hard At The Gym  53:59 What's Your Reason?  55:30 Watching Your Diet & Supplements  01:05:35 The Importance Of Training & Diet  01:14:20 Delayed Gratification...Progress Pictures  01:19:42 The Gift Of Injury  01:22:04 Prime Yourself  01:29:37 Keith's Advice 01:30:18 Outro

In this episode, René and Ethan are joined by one of Red Deer’s very own, Ian MacNairn. An accomplished ultramarathon runner, doctor, and individual, Ian tells his story and puts his life into perspective. Along the way, he outlines the lessons he’s learned and drops serious wisdom on the boys. What’s it like being a runner? How do you strive to become the best version of yourself? All these questions answered, and more. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA KEEP UP WITH IAN:  INSTAGRAM | https://www.instagram.com/ianmacnairn FOLLOW THE re;UNFILTERED PODCAST:  INSTAGRAM | https://www.instagram.com/reunfiltered TIMESTAMPS:  0:00 Intro  3:40 Who Is Ian MacNairn?  5:32 The Els 2900 Ultramarathon  15:33 The Els 2900 Round 2  21:50 Runner's High  28:40 Becoming a Type 1 Diabetic Runner  37:17 Winning vs Losing  42:02 Defining & Being Yourself  47:19 Who Are We? What Is Change?  57:42 Relationships & Being PRESENT  01:06:50 The Gift Of Time  01:12:20 What Is Worth Your Time?  01:23:43 Happiness Without Money  01:25:57 Needing Recognition & Sponsors  01:35:05 Don't Chase Money...CHASE LOVE  01:36:27 Outro

On episode 21, René and Ethan touch on the importance of realizing that we’re all on different paths. Most are quick to give up and believe that their dreams have an expiry date, when this is the opposite of what is true. Our choices, decisions, and influences prove to be the determining factor of how far we will make it. But it’s important to not compare, because we’re all going through it. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered TIMESTAMPS: 0:00 Intro  2:33 Everyone Is On A Different Path  6:26 The Mental VS The Physical  11:43 Your Life Starts After High School  16:56 New Possibilities & Responsibilities Are Dangerous  20:42 Learning To Be Educated On Your Path  25:47 Be 1% Better Every Day  31:57 Everyone Is Struggling, Trust The Process  46:38 We're On Different Paths, But We Can All Relate  52:23 Outro

THE JOURNEY IS JUST BEGINNING. Thank YOU for keeping up with re;UNFILTERED, we’ve finally made it to episode 20. This entry will serve as a checkpoint for all you current and future listeners, and will outline this: how far we’ve come, how much further we plan to get, what we stand for and finally how thankful we are for it all. Stick around, we’re just getting started. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered TIMESTAMPS:  0:00 Intro  1:36 How Far We've Come & Future Plans 13:30 The Meaning of re;UNFILTERED & The Influence  20:33 The Self-Improvement Culture  24:40 The Implications of Education  27:12 Define & Decide For Yourself  29:27 Outro

Happy Thanksgiving! In this episode, René and Ethan tackle one of the most important traits you should have in life: thankfulness. In a world where we take several things for granted, it’s important to remember your humble beginnings and also recognize how and who helped you get to where you are now. Whether it’s a perspective shift or a part of daily routine, we should all learn to be thankful. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered TIMESTAMPS:  0:00 Intro  5:19 Thanksgiving Should Be Year Round  10:30 Perspective: I GET To Do This  13:32 Why Being Thankful & Staying Humble Is Hard  17:24 How Would You Feel If You Made 90k Daily?  19:29 What Separates Greed From Thankfulness?  22:39 Setting An Example: Muhammad Ali  25:04 Treating Everyone The Same  29:08 Being Thankful For The Good & The Bad  35:17 The Psychological Effect  39:01 Be Thankful For Your Path  41:25 If You're Not Gonna Do It For Yourself, Do It For Someone Else  42:09 Outro

Continuing where they left off in part 1, René and Ethan are joined once again by good friend Axsivier Lawrence. In this episode, they further discuss the science of relationships, the importance of relationships, more. Maintaining a good balance is important and not everything has to be strictly romantic. We all need to remember that our lovers are also our friends. But when we have these feelings of betrayal, how do we deal and cope? Find out if you’ve been doing it right.  USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage  SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA  LISTEN TO AXSIVIER'S PODCAST: https://podcasts.apple.com/ca/podcast/popcornpreachers/id1588125023 FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered  TIMESTAMPS:  0:00 Intro 2:33 REMINDER, pt. 1  3:52 Relating Places to Your Ex  8:03 Relationships While You're Young  14:04 Being Selfish & Boundaries  18:12 Balance and Priorities  24:11 Family & The Effects of Divorce  30:14 Dealing With Breaking Up  35:02 Best Friends With Your Partner  39:43 Reigniting the Spark vs Taking a Break  43:36 The Effects of Cheating & Being Jaded  51:00 The Getting Over It Therapy  56:24 Outro  57:25 BONUS | We Found An Answer

In this episode, René and Ethan debate the need for balance in our day to day lives. The pursuit of goals and ambition are very demanding, but it’s also important to keep sight of the smaller things around us. Whether it’s hard work to accomplish or hard work to a burnout point, it’s important to stay balanced. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan study dopamine, one of the most powerful drugs in everyone’s brain. A lot of people are motivated to do all of the wrong things and it’s very difficult to break out of those habits. Social media in particular seems to be a lot more interesting than going out or doing some homework. The co-hosts also take a look at the methods to break those behaviours; what is commonly known as the dopamine detox. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan analyze the popularity of cancel culture. People are, no doubt, quick to judge, which means that everyone becomes careful of what they say or do at some point in their lives. However, is that justified, or does it sometimes go too far? USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan take a close look at the mentors around us all. Their importance and their sometimes deceitful attitudes can make mentors confusing and toxic; but with a strong sense of self, one is able to find inspiration from a mentor and quickly realize whether they are a positive influence or not. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan talk about the importance of staying focused and staying organized. At the very front door of the new school year, Ethan further discusses the struggles with balancing several activities and the essential need to be on top of all tasks. It is always better not to risk falling behind because of a lack of attention. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan take a look at the positive and negative things to come out of their past relationships and the longterm effects of the damage caused by them. It is important to be critical on relationships and realize the red flags that may signal the obvious: you are not ready. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In a more personalized episode, René and Ethan talk about the struggle so far with motivation, the podcast, and a lack of focus on the tasks at hand. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan question the want to be a white and not a black sheep. Often, society shuns those who are different and make those who are conform slowly but surely. The co-hosts argue that individuals should break free of the norms and do what they want and need to do. Personality is everything. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, Axsivier Lawrence joins René and Ethan on the importance of creativity. In order to dream big, it is important to have a big imagination to lead you to brilliance. The episode also discusses how in some instances, creativity is killed and set aside by several factors surrounding the creative mind. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA LISTEN TO AXSIVIER'S PODCAST: https://podcasts.apple.com/ca/podcast/popcornpreachers/id1588125023 FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan are joined by barber and student Jonathan Oladele as they go in depth on the effects of social media and their personal struggles with those platforms. Contributing to procrastination, addiction and an unfocused mindset are only some side effects of having Instagram at a button press away. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW JONATHAN OLADELE: INSTAGRAM | https://www.instagram.com/j.0ladele FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan delve into the importance of getting out of your comfort zone and travelling, as per their realization while in Vancouver. Seeing the world at a young age is difficult, but it shouldn’t be completely neglected. The co-hosts further discuss taking your surroundings for granted, and what can happen from a lack of appreciation of trips and other places. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan flat out tell you if you think your life is boring, this is why. It is a close callout to those with burning ambition but massive inhibitors such as procrastination. A lack of motivation and a lack of foresight will cause life to stay at a standstill; nothing will ever change if nothing is ever done. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered

In this episode, René and Ethan talk about the overall dangers of fast food and tossing your bank account out the window. This podcast episode also highlights the overarching problems caused by fast food, related but not limited to health, fitness, and finance. USE CODE UNFILTERED10 FOR $10 OFF YOUR NEXT PURCHASE ► https://crownmovement.myshopify.com/discount/unfiltered10?redirect=%2Fcollections%2Ffrontpage SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCVo2eAk-Ua6nxiJdWG2ZLLA FOLLOW THE re;UNFILTERED PODCAST: INSTAGRAM | https://www.instagram.com/re.unfiltered