robertfoster

19 Episodes

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Progressive Relaxation

2015-11-0322:41

Loving Kindness and Self Compassion

2015-10-1121:18

Practicing With Anxious Feelings in the Body...Preparation

2015-06-1012:33

Practicing With Anxious Feelings in the Body...Practice

2015-06-1014:53

Create Relief From Unpleasant Feelings...Guided Practice

2015-04-2105:35

Feel Calm & Present With Three Candle Breaths

2015-04-2104:46

The Mindful Pause

2015-02-1510:01

Meditation on the Breath, Introduction

2015-02-0304:20

Meditation on the Breath, Guided Practice

2015-02-0309:18

Mindfulness Practice for Anxious Thoughts

2014-12-0112:29

Relax the body...relax the mind

2014-12-0111:41

Freeing the Mind Through Concentration and Insight; Intro

2013-03-2406:11

Freeing the Mind Through Concentration and Insight: Practice

2013-03-2409:58

The Science of Happiness: 3 Practices

2013-02-2110:40

Smartphones....Our best friend?

2012-12-1807:39

Guided Sensory Awareness Practice for Relaxation

2012-09-0612:40

Three Practices for True Happiness

2012-07-3105:31

A 7 minute Open Awareness Meditation

2012-06-2707:19

What is Mindful Meditation...Introduction

2012-06-2712:33

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