say YES to yourself!

<p>Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!</p>

Saying YES to Your Worth with Amy Kemp

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below for details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Anyone, Sept. 20-26 (registration closes Aug. 1st)In this episode, Wendy sits down with Amy Kemp to explore the transformative power of saying "yes" to yourself by first learning to say "no" to what's no longer serving you. Amy shares her journey of cle...

05-29
57:14

Saying YES to French Culinary Adventures with Véronique Bawol

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, ...

05-22
34:14

Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy...

05-15
01:03:27

Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. ...

05-08
55:30

Saying YES to the Next Step with Anna K Morris

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With W...

05-01
45:00

Saying YES to Mindset: Thriving with MS with Fontella Abreu

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here. Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares...

04-24
56:13

Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron

Say YES to France! Follow the links below to get the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the comm...

04-17
01:02:26

Saying YES to Unleashing Your Potential with EFT Tapping with Sherry Lukey

Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry...

04-10
01:14:39

Saying YES to Charente Maritime with Susan Hays

Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Embark on a journey like no other with Susan of Our French Lifestyle and Wendy as your guides to the enchanting Charente Maritime from September 20th to 26th, 2024! This episode shares the magnificent details of this exclusive trip, limited to just 10 guests, and invites ...

04-03
46:43

Saying YES to Jumping Two Feet In with Jeanne Collins

Say YES to France! Follow the links below to get all of the details.Normandy for Everyone, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this episode, Wendy hosts author and award-winning interior designer, Jeanne Collins, who shares her journey of self-discovery and empowerment. From hiring a wellness coach and nutritionist to delve deepe...

03-27
54:32

Saying YES to Becoming a Soul Farmer with Dena Jansen

Say YES to France! Follow the links below to get all of the details.Normandy for Everyone, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy as she hosts this week’s special guest, Dena Jansen, author of 'Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life.' Together, they explore the metaphor of farming as a pathway to p...

03-20
01:03:42

Saying YES to Chateau Life in Normandy with Wendy Lane

Say YES to France! Follow the links below to get all of the details.Normandy for Everyone, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join us for an enchanting episode featuring two Wendys, both with a deep love for France! This week, Wendy Harrop hosts Wendy Lane, who, along with her husband Ashley, invites you to experience the cha...

03-13
57:49

Saying YES to Life-Changing Coaching Experiences with Karyn Ezell

Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this enlightening episode, Wendy hosts Karyn Ezell, an executive leadership coach and fellow student of Gina DeVee’s Mastermind. Together, they delve into their life-altering journey wi...

03-06
51:40

Saying YES to Wanting Even More with Pamela Dussault

Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this episode, Wendy hosts consultant and coach, Pamela Dussault. Pamela shares her mission of guiding individuals from crisis to higher vibrations, helping them transform from victim to...

02-28
55:03

Saying YES to Embracing Guided Meditation with Lindsey McMillion Stemann

Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Our guest this week Lindsey McMillion Stemann. In this episode, Lindsey shares her journey of rewiring her brain and embracing guided meditations to nurture self-worth and love. In their c...

02-21
43:59

Saying YES to Champagne Dreams with Cynthia Coutu

Say YES to France! Follow the links below to get all the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)This week, we delve into the inspiring journey of Cynthia, a former international civil servant who, after a job loss, decided to embrace her passion for wine. Through her experiences n...

02-14
52:38

Saying YES to Being Present with Liz McHutcheon

Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this insightful episode of the say YES to yourself! Podcast, Wendy hosts Liz McHutcheon. The conversation explores the practice of being present to fully experience life, drawing on personal ...

02-07
01:00:32

Saying YES to Releasing Limiting Beliefs with Joanie Wheeler

Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this week’s episode, Wendy hosts Joanie Wheeler, the creative mind behind The Kiyo Edit. Upon her return to work as a school librarian, Joanie, a mother of three, awakened to the realiz...

01-31
59:50

Saying YES to Intention Over Perfection with Valérie Dacheux

Our guest this week is French teacher Valérie Dacheux of Every Day is French. In this conversation, Valérie encourages French language learners to speak more and worry less about being perfect. She reminds us that our intention is most important. Valérie and Wendy reflect on the significance of learning more than just the language when traveling to France. It’s also valuable to learn the cultural nuances of the country. Wendy and Valérie also advocate for adopting a sense of curiosity an...

01-24
55:49

Saying YES to The Greatest Unlearning with Sarah Jansel

This Week: Join Wendy for the WORD of the YEAR WorkshopWednesday, January 17 - Friday, January 19, 2024Register here!Join Wendy for a 3-day FREE workshop where we'll identify your word or intention for 2024. On this week’s episode of the Say YES to yourself! podcast, Wendy hosts Sarah Jansel. Sarah and Wendy share an empowering conversation on embracing opportunities for unlearning, releasing the pressure of artificial deadlines, and the freedom that comes with making conscious cho...

01-17
01:05:06

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