she sheds it

Kolbi dives into why she was M.I.A for a few weeks, talks about mental health and a little bit about ADHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

Check out my interview with Neo from The Keto Matrix Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

After some technical difficulties, a stomach bug and a family emergency, this episode is finally getting out! This week is a brief update from me, followed by a fun interview with Laura Tycoles from Canada! You don't want to miss this one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

I finally got it! I was finally able to successfully save my interview with Dallin Craven! Listen in as we chat about his 100lb weight loss, Type 2 Diabetes and if marathon runners really pee their pants to get a better time.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

Welp. I tried to interview my friend from high school and I failed miserably. BUT no fear, I was able to get an interview in with Megan Lords and give an update on my weight loss from last week.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

Quick update of the previous week and what's to come in the upcoming weeks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

I'm back. What happened? Where did I go? Is this the end of She Sheds It? There's only one way to find out.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

Yikes. What a rough couple of weeks. Kolbi's back from a brief hiatus and ready to get back to work. This episode, we're talking about failures, Taylor Swift and making this podcast a no judgement zone.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

Yay! I finally got a listener voicemail! I know you're wondering.. how much weight did I lose? Plus, I fill you in on how I feel about life coaching and cheating on your diet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

On episode 3, Kolbi talks about her holiday, goals for the new year, what inspires her and what holds her back. *Audio is a little off and will be better next week.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

How did Kolbi's first week of diet and exercising go? Listen in to hear her talk about failure and the upcoming week with Christmas!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

She Sheds It is a real time weight loss podcast following Kolbi. In this very first episode, Kolbi explains what, why, who and how. Follow Kolbi on Instagram, Facebook and Twitter @sheshedsit. Source for Taylor Swift Article: https://www.eonline.com/news/1099729/taylor-swift-speaks-out-about-not-using-her-body-as-an-exercise-of-control?query=taylor%20swift%20control --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support

Coming Dec 16, 2019 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheshedsit/message Support this podcast: https://podcasters.spotify.com/pod/show/sheshedsit/support