skipping breakfast is bad for you Archives - Dr. John Day, Cardiologist

Skipping Breakfast is Bad for You, or Is It? You were always told that skipping breakfast is bad for you.  After all, breakfast is the most important meal of the day, right? According to the experts, if you skip breakfast you will gain weight, feel horrible, and put yourself at risk for heart disease.  But […] The post Skipping Breakfast is Bad for You, or Is It? appeared first on Dr. John Day, Cardiologist.