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Description
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
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Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
213 Episodes
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send us thoughts, feedback, memes 🫶 What if we’ve been defining failure all wrong? In this episode of soul, we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.
send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.
send us thoughts, feedback, memes 🫶 In this week’s episode of soul, we explore one of the most underrated love languages — safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist. From friendships to relationships to workplaces, safety is the foundation that calms our nervous system and allows us to thrive. M dives into what safety feels like, how to build it, and why it’s one of the purest forms of love — both to feel and to...
send us thoughts, feedback, memes 🫶 Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own monthly micro-wins and yearly macro-wins, and why even finishing a book, cleaning your room, or hitting “send” on that email can fuel your confidence. The big goals will come — but they’re built step by step, win by win.
send us thoughts, feedback, memes 🫶 You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t need to change (hello cellulite, stretch marks, receding hairlines), and how to level up in the areas you can work on — like career, relationships, routines, and mindset. This isn’t about perfection, it’s about becoming a reali...
send us thoughts, feedback, memes 🫶 ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and university majors to relationships and life transitions, M explores why acting from a place of clarity—rather than confusion—protects your mind, body, and soul. learn how to recognize when you’re rushing into change for the wr...
send us thoughts, feedback, memes 🫶 What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “Daily Big 3” to learning the magic of saying no, I’ll share strategies you can use whether you’re navigating a 9-5, juggling classes, or simply trying to feel less overwhelmed by the clock. Time is life’s most valuable currency—let’s sp...
send us thoughts, feedback, memes 🫶 Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release can be its own form of success.
send us thoughts, feedback, memes 🫶 Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to learn step by step how to create balanced meals that feed not just your body but also your mind. Whether you're busy at work, school, or home, we've...
send us thoughts, feedback, memes 🫶 Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plant, not a rigid tree. Join us as we discuss the importance of adaptability in life, encouraging you to embrace change and find your own path to wellness. Discover how these insights can support your journey toward livi...
send us thoughts, feedback, memes 🫶 time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.
send us thoughts, feedback, memes 🫶 you can always be even if you can't do, here's why it's important to know your values!
send us thoughts, feedback, memes 🫶 welcome back! are you ready to begin again?
send us thoughts, feedback, memes 🫶 soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how to move beyond the all-or-nothing mindset, and why building trust with yourself is the most underrated tool for transformation. If you’ve ever felt stuck, burnt out, or overwhelmed on your wellness journey, this episode is your permiss...
send us thoughts, feedback, memes 🫶 a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit.
send us thoughts, feedback, memes 🫶 Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.) In this episode of Soul, we’re talking about what to do when you feel stuck, directionless, or itching for change but have zero clarity.
send us thoughts, feedback, memes 🫶 grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!
send us thoughts, feedback, memes 🫶 just because it comes from a place of hurt, doesn't mean it has to hurt
send us thoughts, feedback, memes 🫶 think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving you crazy... not everybody is a lead character in your story. and that's a really good thing.
send us thoughts, feedback, memes 🫶 not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wall
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