Claim OwnershipspermidineLIFE® Learning Center
Subscribed: 7Played: 117
Subscribe
Description
Explore the world of spermidine, autophagy, and fasting through audio articles from our website, spermidinelife.us.
79 Episodes
Reverse
One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. We’ve grown accustomed to certain foods, and not all of them are good.
There are some foods that are just bad for your heart and you really shouldn’t eat. Whether you’ve had heart problems before or just want to make healthier choices, avoid these foods.
Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system. It also supplies crucial oxygen and nutrients to the body’s tissues while removing carbon dioxide and other waste material. Not an easy feat!
That’s why keeping our heart strong and healthy is important. There are the obvious methods of eating right and exercising. But what else can you do to keep your heart healthy? Another way is by taking supplements. These ensure your body receives the needed nutrients while supporting the body’s overall function.
Heart attacks, also called myocardial infarction, happen when the flow of blood to the heart is blocked. These blockages are mostly a buildup of fat, cholesterol and other substances that form plaque in the arteries. The plaque can sometimes rupture and form a clot that blocks the blood flow. When blood flow is interrupted, it can damage or destroy part of the heart muscle.
As you get older, it becomes more and more important to take care of your immune system, as it’s your body’s last line of defense between you and infections, viruses, and bacteria. One of the ways you can ensure your immune system is functioning at 100% is by taking care of your mental health. Anxiety, stress, and depression have all been linked to a decrease in our immune system’s functionality.
Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give the immune system the extra protection it needs.
To learn more about what immunostimulants are and how they can be beneficial, the team at spermidineLIFE® is diving deeper into ways to naturally protect the system that protects your body from invaders.
The older we get the more prone we are to age-related diseases, some of the most common ones being dementia-related diseases. These diseases all greatly decrease our cognitive function, making day-to-day activities difficult, and even decreasing our longevity. It’s important to understand the signs of dementia so you can recognize the symptoms in yourself or a loved one. We will go over dementia, the stages of dementia, the types of dementia, and treatment options.
Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance of making sure we keep the organ on top healthy too.
Keeping the brain healthy can be as simple as making healthy choices from what we put into our bodies to how we feel. Here is a brain health guide on some steps to take to keep your brain healthy:
Oily skin happens when the sebaceous glands produce too much sebum. Sebum is the oily substance that hydrates and protects skin. It’s a mixture of dead skin cells and fat lipids that protect skin from drying out. Too much and pores can get clogged resulting in breakouts.
There are a few main causes that lead to oily skin.
As you get older, you focus on taking care of your skin to look and feel better about yourself. Unfortunately, most people are too focused on their skin to focus on something arguably more important, their immune system. As we get older, it becomes increasingly important that we do whatever we can to take care of our immune system’s health. We can do this by enacting a healthy lifestyle.
Life expectancy looks at the overall mortality level of a population. It varies based on where people live but in 2016, the average life expectancy was 72 years of age. That number comes from the difference between men and women, since women tend to live longer. Women average 74.2 years of age whereas men live to 69.8.
Life expectancy has been increasing than
This diet was created by Dave Asprey in 2014. Asprey had a technology background and turned into a biohacking guru. Biohacking is a DIY biology approach where people modify their lifestyle in order for their body to function better and more efficiently. It’s a way of using your body as a laboratory to find out what works for you.
Acne is caused by clogged follicles. This can be from oil and dead skin cells leading to whiteheads, blackheads or pimples. They can appear anywhere on the body, but when they are on the face, that’s when people tend to take more notice. While it is most common amongst teenagers, it can happen to anyone.
It’s no secret, we all want to look as good as possible to give off good first impressions and increase our self-confidence. The older we get, the more difficult it becomes to keep our skin looking young and beautiful. That’s why taking the steps necessary to implement a healthy skin care routine becomes very important. You can get the skincare you need through drug store products, prescribed products, or supplements, however it’s important to do your research so you know what products best suit you and your skin.
The immune system protects us from illnesses and germs. It consists of cells, proteins, tissues and organs that work together to fight these invaders. As we get older, our immune system develops and becomes stronger.
The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it comprised of different types of tissues and cells; it is also largely made of a type of muscle tissue called the cardiac muscle.
The heart’s primary function is to pump blood throughout the body. This blood supplies oxygen and nutrients to the tissues throughout the body and removes carbon dioxide and other waste.
Staying physically active is important, especially as we age. But researchers discovered through a study in 1966 that being sedentary, even for just a short amount of time, has detrimental effects on the body.
During this three week study, all the five healthy volunteers had to do was stay in bed. Researchers tested the men before and after the three weeks discovering that they had the physiological characteristics of men twice their age including:
We all yearn to look younger. To achieve this, we spend hundreds of dollars on skin care products, most of which don’t provide the results we were looking for. However, you don’t need expensive skin care products to look and feel great. In fact, you can implement a healthy skin care routine only using ingredients found in your pantry, spice drawer, and refrigerator!
When it comes to keeping up with your health, there’s arguably nothing more important than your brain health. Neurodegenerative diseases can be hereditary or they can occur after an illness or injury. While there is currently no known cure for neurodegenerative diseases, there are treatment options to limit the symptoms. Here is some important information pertaining to these diseases and popular treatment options.
Besides just the sensation of relaxation that comes from drinking a cup of tea, there are other benefits including giving your immune system a boost. Some teas have germ fighting abilities thanks to a chemical in them called alkylamines.
Researchers tested immune cells of 11 volunteers who drank 5-6 cups of tea every day for two-four weeks. Another 10 non-tea and non-coffee drinking volunteers drank 5-6 cups of instant coffee. After two weeks, they looked at the gamma delta immune cells from both groups when exposed to germs and the 7 of the 11 tea drinkers immune cells went into action after sensing germs
Having a strong immune system is important for anyone to fight off germs and illnesses. But children’s immune systems are still developing and any germs they are exposed to may be completely new to them.
Now more than ever it’s important to make sure our immune systems are strong, especially for children whose delicate immune systems may not be fully developed.
Download from Google Play
Download from App Store
United States
11:34--11:56