spilling thoughts

5 Episodes

Reverse

breaking free from phone addiction

2021-03-0810:34

In this episode I talk about how taking the day off of using my phone / social media opened my eyes & why you should take a break from your phone to better your mental health & wellbeing.

listen to this if you don’t know what you’re doing with your life

2021-02-0314:33

giving tips on how to not stress if you don’t know what you’re doing with your life!

food. why has it become so evil?

2021-01-1320:05

sharing my tips on how i’ve helped heal my relationship with food & my mindset around food.

not caring what others think

2021-01-0909:38

sharing tips to help you not care what others think & to live your best life!

spilling thoughts (Trailer)

2021-01-0900:49

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