spiritual principles made practical's podcast

Whenever I am controlled by a compulsion I know it's the effect of denying some thought.  After all these years I'm ready to look at what thought is responsible for me over eating.  This podcast is my effort to move the denied thought responsible for overeating into the conscious realm.  That way I'm sure I can reduce it's impact on me and lessen it's strength. Please share your thoughts with me at scott@visirity.com My books are available on Amazon with links to most of them on my web site, visirity.com

Everything we do we do because we believe it's going to increase our experience of love, joy and piece.   The more we are conscious of and accepting of the thoughts in our mind, the more those thoughts improve and our life improves. If you have an interest in my help in helping you become conscious of the thoughts in your mind and free to choose which to act on and which not to, that help is available to you,.  Contact me at scottfriedman40@gmail.com    My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com     

There is always an opportunity to be more honest with ourself.  That is the way to be happy, successful and at peace.  When we're not happy with things, it's because we're not availing ourself our ability to more fully accept and align with truth. Inaccurate thoughts creater suffering.  I offer thought coaching in which clients gain greater effectiveness at consciously choosing which thoughts to act on.  Contact me for a free 30 minute coaching call to find out if this is for you; scottfriedman40@gmail.com   My books are available on Amazon.  Links to the books appear on mhy website, www.thoughtcoachingbyscott.com  

We can willingly work on more fully accepting our self, spiritual growth, or have it forced on us.   I hurt my back when I insisted on believing playing tennis with my friends would give me the experience of feeling connected and being ONE that I craved.  As a result of the injury I couldn't play tennis for months.  Only when I realized I could experience the joy of being ONE, profoundly aware that I'm connected to and part of all that exists, by listening to myself, was there healing.  I've been back on the tennis court for more than a year after allowing the healing of self acceptance to resolve my back issues. Now, I'm working on accepting that focusing on listening more deeply to myself, allowing myself to trust being present, will result in valuing myself more.  I know the more I value myself, the more others will value me as a reflection of that self acceptance.  That will be reflected to me in greater income, greater contribution, greater joy peace and enthusiasm and a better life overall.  The way to facilitate this is to focus on my meditation and acting on thoughts that are imbued with the emotions I want more of in my life. The alternative to not increasing my meditation is to have increased problems and stress in every part of my life.  The more clearly I understand the situation, the more obvious the best course of action is.   I offer thought coaching.  If that's of interest to you, contact me at scottfriedman40@gmail.com for the particulars. My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com    

To experience greater energy, love, joy, peace, flow and wisdom; we must more fully accept ourself.  Part of accepting ourself is to accept and relate to the fact that we are all ONE.  To do that we need to focus increasingly on what we have in common with others, seeing ourself in others and them in us.  We must relate to the fact that because we are ONE, when we lift anyone up we also lift ourselves up.  These are ways we can increasingly relate to being ONE. I offer a free 30 minute introductory thought coaching session.  To schedule your time, contact me at scottfriedman40@gmail.com My books are avaialble on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com \

We're creating all the time. The more aware we are of the process by which we create, the more we can consciously choose what we create in our life. For me at least, an essential part of creating what I desire in my life is being honest with myself about what I'm deeply committed to.  I need to be able to say without reservation that I'm committed to what I want so much that I'll achieve it or die trying.  It's that level of commitment that allows me to keep coming back and trying again until I succeed.  I can't think of anything that is really important to me that I didn't have to make a great many attempts to succeed at.  My commitment is what keeps me coming back trying again in a different way. Every attempt requires I believe in myself a little more just to make the attempt. Ultimately it's that belief in myself that tips the scales. Discerning what we're deeply committed to and following that path is what makes a great life. I offer a free 30 minute introductory coaching session in which you're supported in becoming more aware of your thoughts and the choice you have on which thoughts to act on and which thoughts you're not inspired to act on. You leave with a greater acceptance of the fact that the thoughts we act on are the the thoughts that create our life.  You can schedule your session by contacting me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com  

We all have an optimal level of structure that works best for us in each situation in which we find ourselves.   For me, focusing on accepting myself and being conscious and accepting of the joy that I am, is the optimal level of structure.  If I'm happy and joyful, then as far as I'm concerned, I have everything of value. There is the joy of being at peace.  That joy inspires me to pay all my bills on time because I experience to joy of being at peace when all my bills are paid on time.  There is joy in "being there" for others.  It gives me the opportunity to express and more powerfully experience the joy and compassion I am.   All the practical aspects of living are taken care of by focusing on joy and acting on the thoughts imbued with joy.   I offer thought coaching. You can schedule a free introductory session by contacting me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com  

We create our life with the thoughts we act on.  The more aware we are of the thoughts in our mind, the more we can choose which thoughts to act on and which thoughts not to act on.   We all have positive, constructive, beneficial thoughts and negative, destructive debilitating thoughts.  To gain greater mastery of our life, we need to be conscious of all our thoughts, positive and negative.  Only then can we consciously choose which thoughts to act on.   If we deny the existence of negative thoughts, they will control our life.  If we acknowledge the existence of negative thoughts and choose not to act on them, they lose more and more of their power in our life. Similiarly, if we choose to act on positive thoughts, they will have a bigger and bigger positive impactg in our life.  If we deny positive thoughts, they still have an impact in our life, just not as big an impact as they could have if we acknowledged their existence and consciously chose to act on them. I offer coaching to assist you in being increasingly aware of the thoughts that are having the greatest impactg in your life and claim your power to choose to act on them or not.  To schedule a free 30 minute consultation, contact me at scottfriedman40@gmail.com. My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com  

Internal help is being more conscious and accepting of the thoughts in our mind, and exercising our freedom to choose which thoughts to act on.  Anything that advances honest self acceptance is helping ourself. The external world reflects back our thoughts.  This makes the outer world a great help on uncovering thoughts that might have been previously denied.  We are controlled by denied thoughts.  Only when a thought is consiously accepted do we have the freedom to decide to act on that thought or not.   The more we accept our infinite value, the more the outer world reflects acceptance of our infinite value to us and others.     I offer thought coaching for those who want a more complete understanding of their thoughts and the freedom to choose what thoughts to act on.  you can schedule a free initial consultation by contacting me at scottfriefdman40@gmail.com My books are available on Amazon with links to the books appearing on my website, www.thoughtcoachingbyscott.com  

When we choose to act on thoughts that have the emotions we want tied to them, we create more of that emotion in our life.  For me, whenever I'm talking about win win solutions, I'm excited and energized.  So, acting on those thoughts creates more energy and excitement in my life. Whenever we choose to act on thoughts. that are uplifting, we are lifting ourselves and everyone else up.  We have the freedom to choose what thoughts we act on.  The thoughts we act on determine what our life will be.  Choose wisely. I offer thought coaching.  The first 30 minute session is free.  Here I'll help you become increasingly aware of your thoughts and your capacity to choose which thoughts to act on and which to not act on.  To schedule your session, contact me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com  

We know we're living our life purpose when we're vitally alive.  Vitally alive includes being inspired.  It also includes experiencing deep peace and well being.  The more we choose to act on thoughts that include being vitally alive, the more we're on track with our life purpose. I offer thought coaching to help be more conscious of our thoughts and the freedom we have to choose which thoughts to act on and which to not act on.  To set up a free introductory session, contact me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to them on my website, www,thoughtcoachingbyscott.com  

It's valuable to take note of the cause of. thngs going well in our life so we can continue to repeat the cause of the benefits we're enjoying. At this moment, I'm experiencing consciously the joy of well being.  I love having the thought and the feeling that goes with that thought that "everything is all right, always has been, always will be, could never be otherwise".  I've had that thought many many times in my life.  In every case I've allowed myself to be present and express whatever comes out spontaneously from that state.  There is the experience of love, joy, peace, fun, humor, compassion all rolled into one.   To me, being in this state is the ultimate success.  It is part of the experience of being ONE with. all that exists, enlightenment and everything that is good about life.   The cause is listening to myself; self acceptance.  As long as I continue to do that, my experience of well being will grow.   I offer a free 30 minute introductory thought coaching session.  If you'd like to avail your self of that offer, contact me at scottfriedman40@gmail.com to set it up. My books are available on Amazon.  You can find links to the books at www.thoughtcoacingbyscott.com  

I find when there is a growing acceptance and alignment with the truth of who I am, the physical component of incorrect thinking lets go.  I've healed back pain by more fully accepting my thinking and exercising my freedom to decide which thoughts I believe are true and beneficial to act on and which are not.  There is a phytsical release when acceptance heals past hurts and inaccurate thinking.  That physical release is accompanied by reduced or eliminated pain. I offer thought coacing.  If you'd like a free 30 minute introductory session, contact me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to them on my website, www.thoughtcoacingbyscott.com  

It's time for me to focus more on internal acceptance.  I find I'm catching myself sooner wanting to identify outward actions that I expect will increase my experience of love, joy, peace, security and wel being.  When I catch myself, I remind myself that all the peace, security, well being, love and joy that exist are already within me.  What I need to do is focus on internal acceptance.  In that way I'm in control.  Breaking the habit of believing that I'm affected by what I perceive in the ouer world is a challenge.  Nevertheless, I'm affected by how I interpret life and how honest and accepting of myself I am, not external events.   I offer thought coaching.  The first 30 minutes is free to you can experience the life enhancing effects of thought coaching.  You can schedule your session by contacting me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoacingbyscott.com  

Meditation works for me.  I experience more love, joy and peace when I meditate.  Hence, the question, why don't I meditate more?  The answer I get is I'm afraid of what I might find out, uncover.  To me this thought is rediculous because I've always been better off knowing the truth, yet the thought persists.   Having recorded this podcast I believe I'll be more adept at recognizing the thought "I don't want to meditate more for fear of whay I may uncover?.  Once I recognize the thought, I find myself having the thought "that's rediculous" and go back to meditating more.   I offer a free 30 minute thought coaching session to help you increase your awareness of your thoughts and the power you have to decide which thoughts you want to act on and which you don't.  To schedle your session, contact me at scottfriedman40@gmail.com My books are available on Amazon.  You can find liknks to them on my website, www.thoughtcoachingbyscott.com  

The greater our self mastery, the more we can consciously choose what we focus on.  To me, it makes sense to focus on maximizing the engagement with the cause of benefit in my life.  That is meditation.   Outward physical world success has never given me the love joy and peace I've found in meditation.  When I consciously choose to act on thoughts that have uplifting emotions tied to them, it creates more of those uplifting emotions and outward success comes as an automatic reflection and effect of that choice.   Remembering this gives me motivation to focus even more on meditation. I offer a free 30 minute coaching session in which we identify more of your thoughts and the power you have to choose which thoughts to act on.  That is true freedom.  To schedule your session, contact me at scottfriedman40@gmail.com My books are availabler on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com  

Some thoughts are so scary that I don't want to even acknowledge their existence for fear that doing so might make them come true.  That is a  false thought.  Denying their existenced is the only thing that will make them come. true.   In this podcast I share some of my most frightenting thoughts.  They include the thought that "I hate my life",  "I'll never get past the major obstacles that have been in place my whole life",  "I'm doomed to eternal suffering".  The more I accept the existance of these thoughts, the more apparent it is to me they are false.  Increasingly those thoughts are replace by accurate positive thoughts such as, "I've created a great life for myself", "I've overcome every major obstacle in my life and I'll contine to do so", "There has been an increasiing amount of joy in my life and the amount of joy I experience will continue to increase." I offer a free 30 minute introductory thought coaching session if you're so inclined.  You can contact me at scottfriedman40@gmail.com to schedule it. My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com  

Of all the joy I've experienced in life, the joy I'm uncovering and becoming conscious of in meditation is as deep or deeper than any I've ever experienced.  One aspect that I'm thrilled about is that the growing experience of joy is not dependent on the behavior of others.  For much of my life I've felt out of control because I had the thought that my success and survival were dependent to the actions of others whom I didn't control.  Any healing of that false thought is heaven for me. To be able to experience great joy "on my own" is a dream come true. All this is a product of accepting my thoughts and choosing which to act on and which to not act on.  I can help you with this if you wish.  Contact me at scottfriedman40@gmail.com to schedule your free introductory 30 minute session. My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com  

I believe consciously meditating should be increasingly engaged with until we are consistently having and acting on positive and uplifting thoughts.  Any time there are negative thoughts, it's time to be conscious of those thoughts and the choice we have to act on them or not.   I am confident that the time I spend in meditation creates far greater overall effectiveness and efficiency, than forcing myself to push against resistance.  There is a time and place for everything including pushing against resistance.  I want to minimize the need to push against resistance and maximize acting on inspired thoughts in the flow. I offer a free 30 introductory thought coaching session.  Here you will have a greater awareness of your thoughts and the power you have to choose which thoughts to act on.  To set up your session, contact me at scottfriedman40@gmail.com My books are avaialble on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com  

We create everything in our life, including help.  I find it easier to ask for help when I can articulate that the help will benefit me and the one providing the help; win win.   I believe anyone who helps advance win win thinking and behavior in the world is uplifting themselves and everyone else.  Therefore, it's a gift to ask people to participate and contribute to advancing win win in the world.   If you or someone you know is adept at marketing and/or social media, please help me and yourself and everyone else by putting them in touch with me so they can contribute to the greatest upliftment of mankind ever, win win thinking and behavior.  You can reach me at scottfriedman40@gmail.com I offer thought coaching where you are supported (helped) in becoming more conscious of your thoughts and the freedom you have to choose what thoughts to act on.  For a free 30 minute introductory session contact me at scottfriedman40@gmail.com My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com