still i float

"my anxiety is killer" in this episode, i share 3 general, but mighty tips for managing anxiety. if you need further support in getting your anxiety under control, book a free consultation with me and lets see if working together is your next best step.  you don't have to go through it alone! visit: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB:  facebook.com/bossyphilosophy i would love to serve you! <3 stay bossy & saucy, nina

this episode spotlights Dena Lumbang, owner and chef of Kalani Kakes, a bakery based out of Elk Grove, CA that has 50 First Dates-inspired cupcakes!  Dena's cupcakes are INSANELY DELICIOUS!  Dena shares her experience with depression and how a trip to Hawaii was the clarity she needed to launch a growing and successful small business in northern cali that ultimately lead her to meeting Drew Barrymore!  Listen to Dena's inspiring story here. Follow Dena on social media to stay up to date on where she pops up! IG: @kalani_kakes FB: facebook.com/kalanikakes Tik Tik: KalaniKakes YouTube: KalaniKakes Website: https://www.kalanikakes.com For 1:1 coaching with me, visit bossyphilosophy.co/bp-services or IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep it bossy & saucy, nina

this episode reminds women and people of color to TAKE UP SPACE!  in a recent group coaching call with an amazingly beautiful healer as our guest speaker, she asked us to introduce ourselves using our names given at birth followed by "and i am here."  we discussed how important it is to allow our ancestors and our origin stories to be heard.   for coaching services and to work with me 1:1, visit bossyphilosophy.co to learn more follow me on social meedz: IG: @bossyphilosophy FB: facebook.com/bossyphilosophy til next time, keep it bossy, saucy & TAKE UP SPACE! best, nina

how essential is self love? hear it explained by self love coach and mental health professional angelica villalobos!  in this episode, angelica and i talk about all things self love through angelica's healing journey. get in touch with angelica: IG: @angelicavillalobos.co FB: facebook.com/angelicavillalobos17 website: angelicavillalobos.com

the most important thing to do in life when you fall back is to come back, taking with you all the healing and love you received on your way back up.  in this episode, i play a secret recording of my boyfriend giving me a much needed pep talk when i was at one of my lowest points.  thank you, love! <3 to work with me 1:1, visit bossyphilosophy.co/bp-services. IG: @bossyphilosophy fb: facebook.com/bossyphilosophy stay bossy & saucy, nina

This episode explores pleasure as a gateway to liberation with freedom doula, pleasure activist and receptivity alchemist kalah hill. Listen to get a peek into of all of kalah’s wisdom as it pertains to pleasure and freedom. Kalah’s IG: @kalah.hill Kalah’s website: www.inpleasurewetrust.com Kalah will be featuring on my SOUL IS WHOLE program this coming may! to learn more about the soul is whole program, click here. For individual services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy Stay bossy & saucy, Nina

Shining the bp spotlight on another amazing, motivational entrepreneur Rich Pasalo of Rich Pasalo Training!  Rich Palso is a functional fitness coach and "energy dealer" whose mission is to help people tap into the "greater than good" mentality (Rich Pasalo).  Listen to find out what the Greater Than Good mentality is and also to hear about Rich's story, his bossy philosophy and his love for vitamin D.  :) Check out Rich Pasalo on IG, listen to his podcast and hit up his website for services: IG: @richpasalotraining website: richpasalotraining.com podcast: Greater Than Good (apple, spotify, anchor) via @greatergiants if you'd like to work with me one on one check out my services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep it bossy & saucy, nina

i've been getting LOTS of requests for more free guided meditations.  here it is!  if you need more abundance, call it in. :) for services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep is bossy & saucy, nina

i am happy and excited to introduce you all to Daisy of Daisy's Dazzled Dreams!  Daisy is a light worker, intuitive oracle reader, reiki master, children’s yoga instructor, and spiritual coach.  She has given me my first angel card reading and has opened my heart and mind to the world of crystals.  Listen as I talk to Daisy about her business, self care and all things spirituality! Daisy on IG: @daisysdazzleddreams Daisy's Etsy:  https://www.etsy.com/shop/daisysdazzleddreams To work with me one on one, visit my website: bp services bossyphilosophy.co IG: @bossyphilosophy FB: facebook.com/bossyphilosophy stay bossy & saucy, nina

expressing my feelings about recent AAPI attacks. Here's how you can donate: Stop AAPI Hate: https://donate.givedirect.org/?cid=14711 Asian Americans Advancing Justice: https://advancingjustice-aajc.org/events offering prayers and honoring the 8 humans who lost their lives in atlanta, georgia: 1. Delaina Ashley Yaun, 33 2. Paul Andre Michels, 54 3. Xiaojie Tan, 49 4. Daoyou Feng, 44 5. Soon C. Park, 74 6. Hyun J. Grant, 51 7. Suncha Kim, 69 8. Yong A. Yue, 63 for Angelo Quinto, 30 and for all the lives lost due to AAPI hate crimes, for all those who have been victims of asian discrimination violently and nonviolently, for all AAPI members who are battling mental health issues and for those afraid to seek help, my prayers are with you. if you need mental health counseling, please reach out to me: services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy

On this episode, I talk about repelling the grind culture and tapping into “ease and flow” so that we can change our energy around our circumstances from challenging and strenuous to free flowing and easy. To work with me 1:1, visit bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy Stay bossy and saucy, Nina

today, i sit down with Dylan Flemming of Kaliko Designs and talk about how to overcome self-doubt as a creative.  We also jump into topics like how Kaliko Designs started and what Dylan hopes for Kaliko Designs in the future.  The topic of self-care and tapping into nature, especially on the hard days, was something we both resonated with.  Listen in as I share space with Dylan to talk about the struggles and the beauties of doing what we love. Dylan is an incredible designer/artist and has such a beautiful philosophy on life. be sure to check out of his artwork and graphic designs to see if Dylan's work feels right for you on your next project! "meditating and backing off from life a little bit is important.  gaining awareness and knowing the value of time." -dylan flemming of KALIKO DESIGNS. (#bossyphilosophy) catch dylan on IG at @kalikodesigns (business) & @dflmz (personal) website: kalikodesigns.com be sure to inquire if his art/graphics speak to you! his work is some of my faves! to connect about bp services, head over to bossyphilosophy.co IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep it bossy & saucy, nina

hi all!  in this episode, i talk about the revelation i had as i did a meditation for my inner child and discovered what my inner child truly wanted from me.  i also announce my NEW Soul Is Whole Wellness Program that is based on healing the inner child and stepping into radical self love.  This 6 week program is full of weekly self care and self love teachings, Q&A discussions, support, yoga, implementation activities and so much more.  sign ups will open come March 2021!  follow me on social media to stay informed! as always, be kind to one another and keep it bossy and saucy, nina IG: @bossyphilosophy FB: facebook.com/bossyphilosophy services: bossyphilosophy.co

Ruby Veridiano, a fashion change maker based out of Paris, France was born in Manilla, Philippines and grew up in Sacramento, CA with the tenacity to dream as big as humanly possible.  I talk to Ruby about her journey from growing up in lil ol' SacTown and pursuing her passions which have taken her to live all over the world and how she has now ended up in Paris, France as part of the social responsibility team of the Moet Hennessy Louis Vuitton (LVMH) Group in Paris, France.  How did a girl from the 916 get to work in one of the most beautiful cities in the world doing exactly what she loves?  Find out in this episode! Ruby's links: Ruby Veridiano on IG: @rubyveridiano Grit & Glamour Show podcast on IG: @gritandglamourshow website: http://www.rubyveridiano.com/ Coronation by Ruby Veridiano A Pinay In Paris - Ruby's lightning talk at PINAYISTA 2020 To work with me and to learn more about my empowerment services: bossyphilosophy.co IG: @bossyphilosophy FB: facebook.com/bossyphilosophy

hi all! happy 2021! sorry i haven't posted a podcast in a while, but here i am today with a guided meditation to help you protect your energy so that you can stay in alignment with your 2021 goals. i hope you enjoy this meditation. for questions, comments, feedback and services, visit me on my website and socials! website: www.bossyphilosophy.co IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep it bossy & saucy, nina

WE MADE IT. In this episode, I talk about my year in review and give thanks to all of yall for supporting me and trusting me with sharing your grief stories on my podcast. Don’t forget to take the time to reflect on your celebrations this year and to also create a vision worth manifesting for 2021. HAPPY NEW YEAR! Keep it bossy & saucy, Nina For services: bossyphilosophy.co/bp-services IG: @bossyphilosophy facebook: facebook.com/bossyphilosophy

through my grief series, we've been hearing about what people have learned through their grief journeys.  I learned something invaluable as I moved through my dad's 7th year death anniversary.  feel free to listen in! FREE monday night meditations at 7pm PST through ZOOM! Message me for the link on IG. Also message me if you'd like to know my discounted bundled price available only for the month of January. IG: @bossyphilosophy FB: facebook.com/bossyphilosophy for services: www.bossyphilosophy.co

how do you show support to your grieving loved ones during covid?  this is a difficult time and it's difficult to do, but it isn't impossible.  listen to this final episode of the grief series as i talk about how to show your support to a grieving loved one during these covid times. if you're in need of additional support, please contact me and lets see if we are a good fit: bossyphilosophy.co/bp-services also follow me on social media: facebook.com/bossyphilosophy IG: @bossyphilosohy  as always, keep it bossy & saucy, nina

being so used to a fast paced lifestyle, enjoying her work as an advertising exec, lizzie agra, aka "ate lizzie" was stopped in her tracks the day she found out her father had passed.  listen to lizzie's grief story and how she managed to rely on her faith to take her through this time.  lizzie states she has arrived at the stage of acceptance and coming from someone who has been heavy in their grief over the past couple of months, this conversation was so refreshing to have and certainly gave me so much hope.  i hope it does this for you as well! if your'e in need of additional support, please contact me and lets see if we are a good fit: bossyphilosophy.co/bp-services also follow me on social media: facebook.com/bossyphilosophy IG: @bossyphilosohy as always, keep it bossy & saucy, nina

how do you all plan for a death anniversary?  i didn't plan for dave's death anniversary to have such a strong impact on my own mental health.  it was actually pretty scary for a few weeks.  i was faced with so much self-doubt, negative and dark thoughts.  listen as i open up about this experience and what i did to dig myself out of this negative space. if you are in need of support at this time, please reach out to me.  i'd love to help you through whatever it is you are going through.  my fees are always negotiable and i will never turn you away.  contact me through my website and lets see if we are good fit. Please connect with me through my website bossyphilosophy.co or through my DMs on IG if you're in need of additional support. Don't forget to rate & review if you're enjoying this podcast! :) IG: @bossyphilosophy FB: facebook.com/bossyphilosophy stay bossy & saucy, nina