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Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
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That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me. This is just the beginning—I can't wait to see ...
On this 5MWF episode, Dr. Flora puts on her doctor hat to bring awareness to a phenomenon so incredibly common these days - Revenge Procrastination. Not sure what that is? Most people don't... but almost everyone has done it - and most people do it regularly! Take a short five(ish) minutes from your day to tune in with Dr. Flora to learn more! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!
Have you ever been hurt by a family member? I'm sure you have. That stinging feeling that pierces through you, sending a wave of heat to your face and boiling your blood. I get it. We have ALL been there. You are not alone. Family dynamics are SO complicated, yet so rarely discussed openly. So, friends, in today's episode I break down that barrier and get real with my personal experiences with boundaries with my own family. Join me as I share the long journey of training myself...
Welcome back to Beyond! In today's episode of 5 minutes with Flora, I am sharing my experience as a brown woman discovering the importance of boundaries. From the importance of knowing that boundaries are for YOU and not selfish, to exploring the cultural dynamics and your autonomy, tune in to learn the FIVE most important benefits of setting boundaries so you can embrace the transformative power that they give you. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut....
Join us on a heartfelt journey with Dr. Flora in this episode, where she shares the powerful skills for you to integrate into your own personal coaching toolkit. She will shed light on the high-stakes impact of comparison culture, sharing her personal battles with self-doubt, and offering a real and relatable glimpse into the challenges that WE ALL face! You will not want to miss this raw episode, where we will dive into the art of mastering healthy self-talk by attacking the negative...
Welcome back to Beyond! In today's episode of 5 minutes with Flora we talk about the importance of naming your inner critic. Today, I share personal tales of wrestling with my own inner voice and exploring its negative impact on thoughts and emotions. I briefly explain the importance of separating it from your sense of self to acknowledging its presence, developing empathy, regulating its influence, and finally, taking control over your thoughts and responses with five tips– we're unraveling ...
Welcome, friends, to another episode of Beyond! Join me today as we dive deep into the rollercoaster ride of imposter syndrome. Ever felt like you don't quite measure up, even when the evidence screams success? I got your back. I open up about my own encounters with imposter syndrome, including an awkward residency moment (we've all been there!). But hey, it's not all doom and gloom! I am giving you strategies to kick it to the curb. Listen in for some pro tips on recognizing that pesky...
In the first "5 Minutes with Flora" episode, Join Dr. Flora as she dives into the realm of imposter syndrome. It's that nagging feeling we've all experienced, fueled by the curated "highlight reels" we often see on social media. A feeling near and dear to her heart, Dr. Flora opens up about a moment of intense imposter syndrome hitting her hard after finally making it into medical school after working her butt off! Dr. Flora isn't one to present a problem without a solution. She will spill 5 ...
Embark on an authentic journey with Dr. Flora as she opens up about the complexities of secondary infertility. In this episode, she shares the unfiltered reality of her IVF experience while balancing the roles of woman, mother, wife, and doctor. Every person listening will take away life lessons, regardless of their exposure to fertility. Join Dr. Flora in this candid conversation where she discusses the challenges faced, the tools discovered for coping, and the invaluable lessons learn...
Are you living your life for others? Most Brown people are. Instead, don't you want to create a life checklist that truly aligns with your authentic self? Join Dr. Flora in this empowering episode and learn how to make your OWN life checklist that is fulfilling and create your own path of contentment. Dr. Flora delves into her transformative journey of breaking free from societal, cultural, and familial expectations - a move that led her to making a decision to stop trying to have more ...
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, Dr Flora has mastered techniques to help move you towards contentment and growth. So hop on alongside her for this crazy ass life journey while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha o...
You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we’re going behind the reality TV edit to talk about what it truly means to be an unapologetic, strong-willed woman in a world designed to put you in a box. Aparna shares her fascinating journey of how she transformed a negative public image into a symbol of empowerment for South Asian women everywhere. We get real about the challenges ...
Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault. I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind...
Dr. Flora welcomes renowned cardiologist Dr. Purvi Parwani, director of the Women's Heart Clinic at Loma Linda University Health, for a deep dive into the often-misunderstood realm of women's cardiac health. They tackle the critical issue of how medical research, historically based on men, has often overlooked women's unique cardiac physiology and disease presentation. Dr. Parwani sheds light on the subtle ways women experience heart attacks and the biases that can lead to delayed...
Hey my friends! In this episode, I'm joined by the incredible Naseem Sayani for some real talk on money and financial empowerment. We're tackling uncomfortable truths and debunking the myth that women aren't good with money by looking at fascinating data. Naseem shares practical steps for starting your investment portfolio, even if you're beginning with just cash. We talk about shifting your language around money to build confidence and how to approach investing on "autopilot" to prevent over...
Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping at your partner or working while watching TV), and what warning signs to look out for—especially if you’re a high-achieving woman juggling work, family, and everything in between. Learn how to recognize early symptoms of burnout and walk away with one practical step yo...
Feeling successful on paper but secretly battling exhaustion, guilt, and the endless pressure to do it all? This special episode is a raw, real-talk invitation from Dr. Flora to every high-achieving woman – from doctors to lawyers to busy moms – who's been living the "yes" woman script. This isn't about quick fixes or just "thinking positive." Dr. Flora explains why true healing means addressing the systems that drain you and rewiring your brain to lead with self-respect and firm bounda...
In this episode, Dr. Flora dives deep into the power of "micro breaks" – tiny, impactful pauses throughout your day. Tune in to find out how these short resets can prevent burnout, enhance focus, and reduce stress, backed by science. Dr. Flora also guides listeners through the five stages of burnout, helping them identify where they might be on the path, and offers actionable tips for incorporating micro breaks into even the busiest schedules. It's time to end the burnout cycle an...
Hi Beyond Listeners! I recently sat down with Niki Patel from Home Shanti for a deep dive into the importance of setting boundaries in our family relationships, especially within a cultural context like South Asian families. Niki shared her personal journey, from her first big boundary at 17 over a secret relationship, to navigating in-laws and creating a supportive home environment. We explored how communication and self-advocacy are key to healthy family dynamics, especially when dealing wi...
Hey friends! In this episode, I'm getting super personal about something many of you have asked about: my decision to stop trying for more kids and fully embrace our wonderful family of three. You know I've shared my infertility journey before, so this time, I'm diving into how we found so much clarity and peace in choosing to have an only child. I'll walk you through the two big steps that truly made a difference for me. Plus, let's tackle those nagging myths about only children head-on...
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