the Mom Files

This week, we are diving into social media and our kids. When is it too early for socials? How do we manage what is being consumed? Did I actually let my daughter start a YouTube channel 😳 Connect and share how you're managing social media with your family.

It's March Break, and since we've traveled that one time with the kids, our host Danielle has some travel tips and tricks as well as some fun suggestions for March Break of you're staying in place. Remember to take some time to reflect, don't be so hard on yourself or your kiddos - we are all going through it right now. Let's find knowledge while learning together.

In this episode, host Danielle breaks down some of the big feelings her children have been having and goes over how her family is dealing with separation anxiety.  Some resources talked about in this episode are: anxietycanada.com positivepsychology.com/separation-anxiety The Invisible String Workbook - not talked about in this episode but an amazing tool and one of our favourite books

Welcoming Maria back to the podcast this week with an episode about gentle parenting.  What is gentle parenting you may ask ... Gentle parenting is a parenting style that promotes a relationship with your children based on willingness and choices, rather than demands and rules made by a parent. It teaches children to do what is good by using positivity and patience, rather than fear or punishment. Together we break down the benefits and purpose as well as the shift in parenting styles from a time when we were raised. It's a great open discussion that I enjoyed having so much.  You can find Maria Riegger on all the socials. FB: www.facebook.com/Maria-Riegger-Positive-Parenting-through-Astrology-106194948101004/ IG: @rieggemr Twitter: @RieggerM Website: https://lawschoolheretic.com/ Amazon: https://www.amazon.ca/Maria-Riegger

On this episode we are joined by author of the parenting book "I love my kids, but I don't always like them", Franki Bagdade. We dive into her background, and how she got to where she is in her career, we discuss tools tips and tricks for helping your children to cope in the classroom, the services Franki has to offer and so much more. Then we play a fun game of Open Up. You can find Franki on Instagram (@faabparenting), Facebook (FAAB -Franki's Academic and Behavioral Consulting), through her website (faabconsulting.com) or by booking an appointment (frankibagdade.com). If you want a copy of her book, it is available on Amazon. Thank you to Dose Juice for providing listeners a discount for 15% off their purchase using code MomFiles15. Visit dosejuice.com

Ashley St. Germain joins the podcast to talk about all the things. First up we chat about how Ashley got into photography, we discuss family photography and the importance as a parent to just get in the photo. We then dive into the big adventure awaiting Ashley and her family as there were preparing to take life on the road! It is such a fun episode and talking with Ashley was such a joy! If you are not following her over on Instagram, get to it! Instagram: @highfive.to.happiness                @ashley.st.germain

Fashion doesn't come easy for everyone, or maybe it used to but now you are need to relearn your body and style. This week's episode with Style Coach Erin Mathis is filled with great tips but also an opportunity to learn a little about Erin's story and what let her to helping others discover their passion for fashion. Just for listeners of The Mom Files, Erin has offered her style guide with The Top 5 Steps to Up-Level Your Look. Be sure to check out Erin's website for more style tips or to reach out and work with her team of style consultants. You can also find her here TED TALK and it is a powerful one! website: erinmathis.com TedTalk: The Power of Image to Transform Your Life: Erin Mathis

Holy Cannoli guys! It has been one whole year since our first full episode was released. Thank you for being apart of this community and for learning with me. This week Danielle chat's with parenting expert, consultant and the founder of the Bump Club and Beyond, Lindsay Pinchuk. There is nothing that Lindsay doesn't talk about. They dive in to the launch of the business, her family's scare with Covid 19, tips for new parents, the must have products and so so much more. Be sure to follow along with Lindsay on her newest adventure by checking out Instagram, Facebook and LinkedIn as well as checking out her newly launched website! Instagram: @lindsaypinchuk Facebook: @LindsayPinchuk LinkedIn: Lindsay Spolan Pinchuk Website: www.lindsaypinchuk.com

Alexandra Camara is a warrior, following her own journey with pelvic and thoracic endometriosis, Alexandra became an endometriosis patient advocate. She began the journey using the power of social media and is the creator behind @yellowbowsxo. Alexandra is the founder and executive director of the ENDOMETRIOSIS FOUNDATION OF CANADA, and day by day is educating and advocating for patients and those suffering endometriosis. We chat about what led her on this path, her experiences with endometriosis, the changes we need to see in healthcare and so much more. And of course Alexandra joins me in a game of #OpenUp. Be sure to check her out on Instagram and Endo Canada on Instagram, Facebook and online! Instagram: @yellowbowsxo                @endocanada Facebook: @endometriosiscanada Website: www.endometriosiscanada.com

September 20th is a big day in Canada - we welcome Election Day!! Over the last 2 years I have found my perspective change on many things - one of those has been politics. It was an honour to speak with the NDP Candidate for my riding and learn more about her as the person behind the campaign but also learn about her why. Jodie touches on so many great topics and points of consideration as we head to the polls Whether your local to Renfrew - Nipissing - Pembroke or not, no matter who you find yourself aligning with in the campaigns this is a great episode as we get closer to election day. To find out more about Jodie or her campaign you can check her out on Facebook, Instagram, Twitter, or by visiting her website. Facebook: @jodieprimeaundp Instagram: @jodieprimeau_ndp Twitter: @deepriverlawyer Websites: jodieprimeau.ndp.ca              www.deepriverlawyer.com

I remember reading intently my weekly horoscope in a copy of my Grandma Farm's National Enquirer. If I were trust it I would live a very dramatic life! But it always had me thinking, if there is a shift in the atmosphere and the stars are always moving a realigning then maybe just maybe the night sky can have an effect on my day to day. Join me in chatting with Maria Riegger. By day she is a banking/corporate attorney and an author by night, she is also a practicing astrologer with books on astrological signs and for help parenting based on your child’s zodiac sign. Be sure to follow her on Facebook and Youtube as well as checking out her website for all sorts of goodies and tips! Facebook: @lawschoolheretic Youtube: Positive Parenting with Astrology w/ Maria Riegger Website: lawschoolheretic.com

The person you are tomorrow comes from the experiences of yesterday. The people our children become will be shaped by the experiences they have now.  We are joined this week by Riana Milne. Riana is a  Life & Love Coach, Childhood & Love Trauma Specialist who shares her wealth of knowledge and experience. Be sure to follow along with Riana on Facebook, Instagram, Youtube and her website where you will find FREE chapter downloads from her books  and tons of great resources. Instagram: @coachrianamilne Facebook: @CoachRianaMilne Youtube: RianaMilne Website: rianamilne.com

As a parent my hope always is that my children grow up curious and kind. Wanting to take time to get to know people from all walks of life and make great friends along the way, recording this episode reminding just how important that is. So listen along and join me in getting to know this weeks guest a little more. On the podcast I am chatting with artist and shop owner of John Street Shop. We talk about EVERYTHING. Struggles in business, growing up, coming out, family life and life adventures. It was so fun to just talk and connect. If you are Ottawa Valley Local and haven't been to John Street Shop in Arnprior, do yourself a favour and get here! You can also find Liam on Instagram at the shop or check out his work - and if you can't shop in person you can shop online. Instagram: @johnstshop                @racineswork Website: johnstreetshop.com  

If you have ever suffered with a migraine headache, this is the episode for you! Susannah has a background in Neuroscience, a Master’s in Nutrition, and personal experience with chronic daily headaches and episodic Migraines, so she knows a thing or two about the struggle and is here to chat about how nutrition can help in eliminating migraines. Be sure to follow along on Instagram or Facebook for some tips and guidance and be sure to reach out if you are wanting to take the leap in navigating your migraines through nutrition. Instagram: @headachenutritionist Facebook: @headachenutritionist Website: www.headachenutritionist.com Thank you to this weeks Podcast Sponsor Dew South, be sure to visit their website dewsouth.ca or check them out in Instagram @duesouthonline for all of your eco friendly needs. Be sure to grab your supply of Neatly, the eco-friendly cleaner every mom needs.

On this week's episode of The Mom Files we chat with children's sleep consultant Rebecca Michi and really dive into what a sleep consultant can do for you and the sleep patterns of children at different ages and stages. Rebecca also addresses some common misconceptions and lots of valuable tips for parents. Be sure to check Rebecca out on Instagram where she shares great information as well as on Facebook and YouTube. She also has a book (The Baby Sleep Plan) available on Amazon. Instagram: @childrens_sleep_consultant Facebook: @childrenssleepconsultant Youtube: Rebecca Michi - Children's Sleep Consultant Website: childrenssleepconsultant.com Thank you to this weeks Podcast Sponsor Dew South, be sure to visit their website dewsouth.ca for all of your eco friendly needs and make sure to  grab your supply of Neatly, the eco-friendly cleaner every mom needs. 

For the past 20 years, Dr. Cam has been on a mission to help as many parents and teens rebuild and strengthen their relationships through improved communication, deeper understanding, and renewed compassion and appreciation as she can - and we chat about it all! Dr. Cam also has a podcast of her own which I highly recommend, Parenting Teens with Dr. Cam where she talks with lots of experts along the way. Her services are available online so you can access her anywhere. Be sure to check out her website for lots of free resources, follow along on Facebook and Instagram for tips and subscribe to her podcast. Instagram: @teentranslator Facebook: @ParentingTeensWithDrCam Youtube: Parenting Teens with Dr. Cam Website: www.askdrcam.com Podcast: www.askdrcam.com/podcast

If you are in the Ottawa Valley you probably know this weeks guest Holly Molenaar, host of the OV Boss Babes Podcast and the Babe Beyond the Brand Podcast. We chat about it all! How her podcast was born, motherhood, the importance of our small businesses, and a special family announcement. Be sure to check out Holly's Podcasts wherever you listen to podcasts and follow along on Instagram and Facebook to for sneaks to future guests and fun giveaways. Instagram: OV.BossBabes Facebook: OV Boss Babes Podcast Thank you to this weeks Podcast Sponsor Pretty By Payge, check out their website for some gorgeous jewelry for both mom and mini! For 10% off your purchase use code Danielle10.

Women are powerhouses. Now let's take this knowledge and grow with it. On the podcast this week we are so excited to be talking to the founder of Project Edify, Christina Beavis. We chat about what it means to be a women in business, the drive behind launching her own business and some important advice for any woman wanting to start a business. Be sure to follow Project Edify on both Instagram and Facebook or visit the website. Instagram: ProjectEdifyWomen Facebook: ProjectEdifyWomen Website:  https://www.projectedify.com

June is PRIDE month, and such an important time to educate and celebrate. This week I am joined by none other than Rick Karatas author of Rainbow Relatives and How Catering Sucked the Life Right Out of Me. We talk about a little bit of everything from the movies he's written, future projects, and really dive into Rainbow Relatives and the importance behind having this kind of book available not only for parents but for all. Be sure to look for Rick's books on Amazon and check him out on Instagram, Facebook, YouTube or his website. Instagram: @sudirick Facebook: @rick.karatas YouTube: sudirick Website: sudirick.com Thank you to this weeks Podcast Sponsor Chlo Zo Bow Co., check out their website for some gorgeous hair accessories for both mom and mini! For 10% off your purchase use code Summer10.

This week on the podcast I am chatting with Nicole Hardnett. She has been a blended/bonus family mom since 2013 and has lots of tips and stories to share. Sometimes the easiest way to garner knowledge is through shared experience and I so enjoyed my conversation with Nicole sharing her experiences. Be sure to check out her 2 books, Blended to Perfection and Dating Made Simple for Women both available on Amazon. You can find Nicole on LinkedIn or check out her website www.talktonicole.com. Thank you to this weeks Podcast Sponsor Pretty By Payge, check out her new collection coming June 25th at 7:30pm. For 10% off your purchase use code Danielle10.