the Progressive Overload project

<p><b>The Progressive Overload Project</b> dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. </p>

416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

11-19
42:13

415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

11-12
57:46

414: Training Intensity, Trump Coke, Government Shutdown + More

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

11-05
01:07:21

413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

10-24
46:36

412: Health Policies that WORK? GLP-1's, Cancel Culture + More

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

10-15
55:00

411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

10-08
55:53

410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

09-26
01:31:56

409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

09-19
01:05:28

408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

09-17
01:08:58

407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift...

09-10
01:07:05

406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free ...

08-27
01:11:44

405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

08-13
01:49:41

404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

07-30
01:22:11

403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison

In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation. Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-w...

07-22
22:56

402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

06-25
30:39

Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

05-14
32:21

400: 2025's biggest NEW Health "Hoaxes"

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

04-09
35:00

399: Nutrition + Fitness for Parents, New Parents, Busy Adults

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

04-02
30:27

398: 15 Reasons to Take Creatine + Amazing NEW Research!

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sa...

01-22
27:03

397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

Follow Dr. Jessica HERE! Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build i...

01-15
54:42

Fateme Fa

This podcast is my new obsession 👌🏻👌🏻 Thank you for sharing your knowledge

11-07 Reply

Fateme Fa

Your podcast is my reward to myself for finishing each workout session. So... thank you for creating content

09-30 Reply

thatboy MITCHELL

Appreciate you for answering my question! Great information, articulated well. ✊

06-05 Reply

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