the Soft-Wired Brain

Implementing self-care daily is the single greatest thing you can do for your journey. 

Introducing the Soft-Wired Brain podcast & the host, Reem. 

We start goals, but then we quit... why? We have the right motivation, we have the right game plan, so why do we quit? Understanding why change is so hard, can help us understand why quitting is so easy. 

Self-care is important. Listen to learn crucial tips and my story when it comes to self-care. 

Introducing Fighting the Waves. Reem has been in the field for over six years dealing with and learning about mental health, psychology, addiction, and trauma. Through sharing of lived experience, you will not only learn about others, but also learn about yourself. Stop trying to calm the storm, and learn to surf the waves.