the feight. show with s.apgar

1:00 What are 3 events that have truly changed the course of your life?4:00 How has your upbringing informed the way that you coach your athletes?7:00 How do you prepare and what are your players doing to prepare for game day?10:40 How important is ritual when it comes to building strength and using that strength for success?14:00 What do you say to the person who says they just weren't born an athlete?18:00 What do you most anticipate in the coming 6 months?

While we touch on Steve's story and professional and personal journey, we dig quickly into the science and the research in this one. Topics we cover in this episode include why joint mobility is important, how to strength train and load weight correctly, and why the training for MMA fighters is a good compass for the rest of us. I could talk to Steve all day about these issues and know you'll enjoy! 

Kelly's Inner Steel journey began with a heartbreaking loss at a young age that changed her life forever.  She speaks openly about this moment and how it gave her a clear compass personally and professionally. From these roots we learn about how Kelly followed her heart and listened to her village as she slowly and organically grew her family and business over the past 25 years. Now a mom of 4 beautiful children and owner of a 400-member Boot Camp and Fitness Facility, Kelly is a stunning example for all of us that mission means everything, slow and steady is powerful, family is first, and community is our foundation.You can find Kelly and join her community in person or virtually at https://kellysbootcamp.net/!!Follow Kelly and her team and community on instagram @kellys_bootcamp!!

Greg Parsons is the founder of Semper Capital Management as well as the non-profit organization, True North, supporting Veterans with jobs, training, medical care, and other services. The genesis of True North is rooted in Greg’s transition story and the challenges and obstacles he faced as he tried to translate an entrenched military mindset to his post-combat personal and professional journeys. It is the embodiment of a multi-pronged approach aimed at helping veterans and their families successfully navigate the pressures and challenges of transition through employment, physical and emotional rehabilitation, adaptive sports, and education.---In addition to leading the business of Semper Capital, Greg serves as Chairman of the Investment and Risk Management Committees and is also a member of the Compliance Committee. Prior to joining the firm in 2008, Greg served as an Associate Principal at McKinsey & Company in the Financial Services Group. Greg began his career over 22 years ago and served as a Captain and Infantry Officer in the United States Marine Corps. Greg earned an AB from Princeton University.Website:  https://www.sempercap.com/ 

There is alot of information out there about nutrition, and it is so easy to get overwhelmed by it. If you're like me and you struggle to figure out what works for you, or if you question why you should try keto, Whole30, paleo or any other hot fad....then you're going to love this episode. My friend, Lori Sawyer, is the co-owner of Clean Cut Fitness and Nutrition, and she joins me today to share a practical, no-nonsense approach to eating well. Her philosophy is based on education and the idea that once you know more, you  make better choices. She is full of good insights about nutrition that keep it real and allow clean eating to fit into your busy life. My favorite part? I can have my cake and eat it too. You can follow Lori at:www.cleancutfit.comIG:  @CleancutfitnutritionFB: @CleanCutFitnessandNutritionAnd you can purchase their book on Amazon: Shrink Your Body, Grow Your Mind    

This is an extremely special day because for this episode I had the opportunity to interview my brother, Clayton Apgar and his business partner, Billy Clark. They are recent bestselling authors of the book, The Little Book to Land Your Dream Job. When Clayton and Billy reveal that you'll spend more than 90,000 hours of your life working, you realize that your professional life is extremely personal! And yet our world has been overcome by impersonal job seeking platforms like Indeed, Monster.com and LinkedIn, that don't foster your deep consideration of the attributes and interests that define you, and should be central to your daily work and life.  In their effort to bring the 'personal' back to 'professional', Clayton and Billy have reframed the whole process of finding a job and  discovering a fulfilling career. Their reframe is breaking norms in much the same way we are at FitFighter, where we are helping you reframe what it means to be strong.Clayton and Billy actively promote turning inward to develop something outward, and as you listen to this episode, you will find that their little book is full of big ideas!You can follow them at : Billy Clark Creative ManagementLinkedIn: Billy Clark Creative ManagementFB:  @BillyClarkCMIG: @BillyClarkCreativeAnd their book The Little Book to Land Your Dream Job is available on Amazon. 

Dick's Sporting Goods is a leader in giving youth access to sports. My guest today, Melissa Christian, is their Vice President of Global Brand and Category Marketing, and she is particularly passionate about helping and supporting young female athletes. As we talk, she describes her research that shows that by the age of 14, girls drop out of sports at two times the rate of boys. To change that trajectory, Dick's is currently undertaking many initiatives to support female athletes and help them succeed. Following the mantra that "you need to see her to be her," Dick's has committed to removing many of the barriers that prevent women from participating in sports.  Sport transcends age, race, political views, gender, and it opens the doors to opportunities in our lives. In this arena, Dick's Sporting Goods is leading from the front!Tune in to hear more!

Today, Matt McCrane, NFL placekicker with past positions including with the Cleveland Browns, Oakland Raiders, Pittsburgh Steelers, and Arizona Cardinals, joins me on the Steelcast. Always an athlete, Matt started off playing soccer as a young boy and then moved to football in high school. As a high school junior, he filled in as the kicker when the varsity player was out for a game.....and after nailing a 52 yard kick... the rest is history! He went on to play for many teams in the NFL including the Arizona Cardinals, Oakland Raiders, Pittsburgh Steelers, and the Philadelphia Eagles. He also had a short stint in the XFL playing for the New York Guardians.How has he achieved so much?By controlling his mindset! In this episode, Matt shares many of the techniques he uses to perform and achieve at such high levels. He tells stories about some of ups and downs and how to get through the challenges of life. There are plenty of nuggets for any of you who are looking to be your best!To find out more about Matt, you can follow him at:IG:  @matthewmccraneFB: @matt.mccrane