the last cognitive distortion #10! finally! i talk about a bit about my personal story of depression. and why journaling is sexy. keep it tight 🙏🏾
i talk about mental distortion number 8! the wonders of a full, nutritious and balanced diet has had an amazing effect on my down under. finally i muse on joke writing. keep it tight.
contrived distortion #7. i talk about keeping fit and the mind body connection. enjoy ;)
cognitive distortion #6 from david d. burns “feeling good” is discussed. i meander for a bit about zoom christmas and thanksgiving while finally talking about the dark language arts. keep. it. tight.
i talk about mental distortion #5: jumping to conclusions and also reminisce on the hopeful time that was the beginning of last decade. completely unlike the beginning of this one.
i talk about mental distortion #4, disqualifying the positive and it gets philosophical as i discuss the end of the work week.
i talk about the third mental distortion: mental filter. i re-examine the pusha drake beef and i think about why manhood has to be so traumatic.
this is the second episode where i talk about the 10 mental distortion as described by “feeling good: the new mood therapy” by david d. burns m.d. i also talk about who i’d like to run opposite kanye.
hi! the next 10 episodes will revolve around a cognitive distortion from david d. burns, “feeling good” book. this episode is about all or nothing thinking. i also talk about the not celebrating the 4th of july. keep it tight 🙏🏾
i talk about a book that’s changing my life right now, “feeling good” by David D. Burns. the book is based around 10 “cognitive distortions” and is a basis for Cognitive Behavioral Therapy (CBT) listen, enjoy, and get control of your #thots
this episode. is first of all, on time. second of all, i talk about taking shonda rhimes writing class and the newfound freedom and happiness that comes with being a writer.
i talk about my recent experience hiring movers that happened to be black. it was weird and it made me feel weird. now listen to me talk about that.
this episode i talk about chris deliano (intentional misspelling) and t.i. and basically being uncomfortable about making fun of celebrities until finally accepting celebrity is dumb and i shouldn’t care.
i give a personal account of my juneteenth and what it means to me. also, do you really mean it when you say, “shout out to my ex”?
30 episodes! a whole 30. that’s 3 tens. that’s the age people start having even MORE opinions about your life. thanks so much for listening. tight five is far from over. a very fun form of self-expression. you might even hear it all on stage one day...... keep it tight.
the penultimate episode of season one. i talk about haters, bad days, and my favorite subject, champagne papi.
i talk about cognitive distortion #9. general comedy tings and my fire breakfast sandwich. keep it tight.
i talk about talking to comedy central, my loosely-formed book, a wild dog appears and other tings happen.
i’ve been binging glee in the background while i actually do important stuff and boy did that show age like a karen’s neck skin in a dry climate.
i talk about how there’s only five chapelle show sketches worth your time and other tings.