Yes, there's a difference between a panic & anxiety attack. No, It really can get that bad.Yes, I have been cutting down on wine. No, I will never again do that ugly sliding down a wall tv cry.Yes, both attacks share several common symptoms. No, it really is important you know the difference & the techniques to combat them. Yes, you should listen. Support the show (https://www.patreon.com/ventampodcast)
Yes, You are your own poison and your own antidote. No, you are not flawed. Yes, the episodes will be dropped biweekly now. No, it really is true that low self-worth can lead to depression & anxiety.Yes, Jadha, I called you my weird sister (ILY JJ). No, Don't compare your Self-worth to others to find validation. Yes, you should listen. Check out @wearewellnyc on Instagram to re-watch our self-care tips therapy talk!Support the show (https://www.patreon.com/ventampodcast)
Yes, we went deep in this episode.No, I'm not exaggerating or being dramatic.Yes, I used to be the self-sabotage diva.No, I seriously do love wine. Yes, I know this is a more extended episode. No, you are not the only one going through it. Yes, you should listen. Support the show (https://www.patreon.com/ventampodcast)
Yes, this is Episode 1.No, we're not talking about venting & emotional dumping like I said I would in Episode Zero.Yes, I'm a heavy over-thinker.No, I'm not exaggerating I really don't know what to eat. Yes, "2 shots of Vodka"No, I don't really like anything else from Chick-Fil-A.Yes, you should listen. Support the show (https://www.patreon.com/ventampodcast)
Yes, this is an introduction.No, you don't have to listen if you don't care. Yes, I know I sound awkward. No, I couldn't just call it episode 1.Yes, I know I breathe heavy.No, I couldn't get it professional edited.Yes, you should listen. check out Dominik's writings: https://www.quietwritings.comSupport the show (https://www.patreon.com/ventampodcast)