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weMove Podcast

Author: weMove

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weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our philosophy. That’s the idea.As we explore these ideas, they may be challenging, they may be confirmation, they may very well be both. Wherever they sit, their difference from the norm plots an alternative path through how to move, live and be. And once we open to that, we can open ourselves up to a life full of play and possibility.weMove to feel alive.
187 Episodes
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This week, I’m excited to share a conversation I’ve been looking forward to for a while. I’m speaking with Grayson Hart—former pro rugby player, founder of Pure Sport, and now the creator of Hart Workshop. His latest venture represents his journey toward living a more connected, intentional life. I’ve followed Grayson’s story on Instagram and was drawn to how he navigates life, sport, and creativity. From expressing himself through rugby, despite the limitations of professional systems, to la...
Welcome to the weMove podcast. Over the years, we’ve recorded countless conversations, and the space we began in has evolved—just as it should. New generations are stepping in, ideas that were once emerging have grown in fascinating ways (some for the better, some not so much), and perspectives continue to shift. One thing I’ve noticed is how both people and their ideas evolve over time. It’s not just about getting older—it’s about experiences shaping us, broadening our outlooks, and refining...
Hey there, and welcome to the weMove podcast! This week’s episode is one for the tennis fans—and for anyone inspired to bring people together and build a thriving community. I’m in conversation with Prince Boucher, the founder of Mission Athletic Club in San Francisco. To me, this is a masterclass in creating a social sporting community that’s organized, respectful, and uniquely individual. Whether you’re passionate about tennis or dreaming of starting something in the racquet sports space, t...
Welcome to the weMove podcast. In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie’s backstory and how it shaped the work he does today. Breathwork has been a core focus for weMove since the early days, through conversations with pioneers like Patrick McKeown, Brian Mackenzie, Wim Hof, Dan Brulé, and others. While it’s often p...
Welcome to the weMove podcast. In this episode, we return to exploring the fascinating world of the nervous system. Chris and I first encountered nervous system work in 2016. While it's always been present, it remains on the fringe of movement and personal development—particularly in the context of how an overwhelmed nervous system impacts our ability to function optimally. When our nervous system is maxed out with unprocessed experiences, it becomes challenging to tap into our full potenti...
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