within ourselves

In today’s vulnerable episode of Within Ourselves, we dive deep into a feeling many of us can relate to: the overwhelming desire to do everything and yet somehow end up doing nothing. From the pressure to juggle multiple passions and responsibilities to the constant tug-of-war between productivity and rest, we explore how the pursuit of perfection can lead to procrastination. If you’ve ever felt paralyzed by your goals or guilty about not being "productive enough," this episode is for you. Join me as I reflect on the struggle of balancing ambitions with the need for rest, and learn how giving yourself grace—and taking things one step at a time—might just be the key to moving forward.

In this episode of the Within Ourselves podcast, Justina and Roberta, the founders of Sielaco, share their journey of creating a community centered around authenticity and soulful living. They dive into their personal backgrounds, the inspiration behind Sielaco, and their mission to build a space where like-minded individuals can connect and share their passions. The conversation touches on the significance of travel, personal fulfillment, and the ongoing journey of self-discovery, reminding us that life is meant to be enjoyed and that it's okay not to have all the answers. The episode wraps up with ways listeners can get involved and contribute to the growing Sielaco community.Learn more: https://www.sielaco.com/Follow on Instagram: @sielaco

We’re back! It’s been a minute since I recorded an episode, and I’m beyond excited to be back behind the mic. In this episode, I’m sharing everything I’ve learned about life at 25 – the insights and lessons I’ve gained since we last chatted. I honestly wondered if too much time had passed to restart the podcast. I was even concerned about what people might think or if they’d find it “silly.” But at the end of the day, it’s my life, and I’m ready to pour my heart and energy into this passion project that brings me so much joy. Stay tuned for more episodes!

Navigating big life changes can be scary, but learning to embrace the beauty in uncertainty can be very liberating. In this episode, my friend Justina and I talk about our new life chapters unfolding and how to find peace in the chaos of it all. Because, at the end of the day, nothing really matters!

Sit back and relax with your favorite glass of wine as Wine Director for Delicious Hospitality Group, Celia Erickson, takes us through her journey to becoming a sommelier in NYC. Diving into the world of wine, Celia shares common myths about wine, sustainability in the wine making process, the history and culture of wine, and more!

My best friend Annie and I traveled to Spain... and this is how it went. From paella cooking classes, to hostel pregames, to navigating the Barcelona metro, we take you through the highlights of our trip. We also look within ourselves to share the realizations and lessons from our experience abroad. Use my code: UAMaiya100 for $100 off your next EF Ultimate Break Trip :)

Meet the CEO of Fuhs Creative, Blaine Fuhs. Growing up in southern Indiana with a desire to stand out from the crowd at an early age, Blaine has gone on to work with some of the biggest brands in the world, such as Adidas, Google, Delta, and more. He's also had the opportunity to work with many artists like Chainsmokers, Marshmello, and Logic. In this episode, hear about Blaine's inspiring story of finding his purpose and how he got to be where he is today. Check him out: https://www.instagram.com/blainefuhs/?hl=en Blaine's recent venture: https://www.fuhscreative.com/

Let's get vulnerable. Often seen as a weakness, vulnerability is one of the most admirable qualities a person can have. In this solo episode, I talk about common misconceptions and fears surrounding vulnerability, as well as the importance of being vulnerable with ourselves. I also dive into how vulnerability is essential in order to build deep connections and community.

Life post-grad can be hard to navigate and the transition from student to full-time job is not an easy one. In this episode, I am joined by my best friend since age 3, Annika. We dive into what the job search was like for us post-grad, some of the things we are struggling with during this transition, and we offer advice to navigate life after college from feeling behind, to making friends, and more.

Meet Laura Schwalm, a world-famous master psychic healer and holistic health coach. In this episode, we learn about Laura's past and her journey to becoming a psychic healer. She dives into all things psychic healing: soul readings, chakra balancing, past lives, psychic trauma, and more. Laura specializes in soul readings and removing emotional imprints that cause energy blockages. She helps clients achieve balance in all areas of their lives by bringing the body, mind, and spirit back into alignment. Visit Laura's website here: https://pureenergyhealer.com/

For the past few years, I've written down my new years resolutions. The same goal reappears each year: to start a podcast. Finally, in 2023, I'm crossing off a longtime goal. Welcome to the Within Ourselves podcast! Learn a little bit about me and why I decided to start a podcast, as well as what this podcast will be about. I can't wait to share the stories within ourselves. 

What are qualities of a true friend? Does society place romantic love on a pedestal? In this episode, I am joined by one of my longtime best friends, Hannah. We talk about how we've been able to maintain our friendship throughout the years, the importance of identifying your core group, dealing with seasons of loneliness, and much more.