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Tom Clifford talks with one of the top Hyrox and Dekafit athletes in the world Terra Jackson.  Terra began her athletic career in running and had major eating and body issues.  Her image was her nemesis and she found a way out and is now faster than she has ever been.  Listen in on what Terra has to say and hopefully she will inspire you!  You can follow Terra at: @terranovatrainer on instagram and on Facebook --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Tom Clifford and Tracy Meyerson discuss race rules, athlete communication, advice for athletes from a race directors point of view and an athlete's point of view.  Tracy Meyerson is 58 year young and has done 34 out of 50 states for the marathon.  She has done over 50 marathons (or greater distance) is the USATF 2015 Marathon Trail Champion age 50-54 an a Barkley Fall Classic Finisher.  She has been the president of the Wilmington Road Runners and a board member for 15 years.  She started her own company Good Habits in 2019 and calls herself a lifestyle modification specialist.  Her favorite quote is "YOU MUST BE THE CEO OF YOUR OWN HEALTH" Tony Robbins.  https://goodhabits.guru/ --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Let's Talk VIP status at your next race with Destination Marathon!  Tom Clifford and Mark Janik, two Eastern Michigan grads talk VIP packages.  Destination marathon is a great option for your next marathon experience and they come to the Novant Health Wilmington Marathon along with other large races around the world.  Listen in if you are thinking "I might want to go VIP" --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Tom Clifford talks with certified breathing instructor and Without Limits Coach Angela Midget on breathing, Wim Hof Method and how breathing can help you overcome many things in life and may enhance performance in endurance sports! --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time.  Does all of this work?  We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom. --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Without Limits turned 14 this summer of 2021.  Tom Clifford talks a little bit about the past and the future.  Read the WOL 14 Year Story here  Tom then interviews athlete Kim Baldwin gets into a deep Podcast on her past fight with depression, an eating disorder, weight loss and a near death experience.  How did she do it?  What was her journey like?  This is a must listen because we all know someone going through it, but what are they feeling.  This is a great listen. --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Mental Fatigue

Mental Fatigue

2021-05-1927:33

Tom Clifford interviews psychologist and clinical social worker Tracy Hilsman (hilsman3@gmail.com) Mental fatigue is real for all of us and all athletes.  So what happens when you are mentally fatigued and how do you overcome it?  Do you have physical symptoms?  Can you perform when you are mentally fatigued?  How does your brain affect your performance.  Take a listen on what ALL OF US go through when life hits, a pandemic hits and we are extra busy while trying to race and train. - Music by O.A.R. Taking on the World Today --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Our guest is Angela Midgett AKA Love Uplifted Lady. Angela is an black female who has made it her life's purpose to guide others into living their own Love Uplifted Lifestyle. She believes whole heartily that in order to conquer a life, you must first conquer the self. We ask and answer questions such as: How to get more black people into the road race world, what does it feel like to be black at a race and fight against any stigmas, how can all sides show up and help pursue change!  Enjoy the podcast! --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Listen in on Without Limits coaches and former youth athletes discuss training, coaching philosophy, memories and experiences, and how to get to the next level in running starting at the youth level!  Coaches Tom Clifford, Colin Hackman, Aaron Kolk, Ryan Hauck, Justin Fischetti, and youth athletes Robinson Snyder and Jamie Whitmer come together on a super fun discussion. Learn more about our youth programs here:  https://www.iamwithoutlimits.com/memberships/youth/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Accountability

Accountability

2021-02-0533:57

This podcast is with Kyle Phillips, a 23 year veteran in the US Marine Corps. We discuss accountability which is defined as being ANSWERABLE TO YOUR ACTIONS. There is pressure to hold yourself accountable, and pressure is a privilege, especially in endurance sports! --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
We talk about ultra running, the magic of Southern Tour, and dig into the newest event this year, Last Man Standing. It was AWESOME!  Tom Clifford was interviewed by The Ultra Running Guys Podcast You can search "The Ultra Running Guys" wherever you get your podcasts. This is one you don't want to miss! LINK TO: @theultrarunningGuys LINK TO: Without Limits Events #TheUltraRunningGuys #Podcast #RunningPodcast #IAmWithoutLimits #UltraRunning #SouthernTourUltra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Coach and athlete Tom Clifford discusses his own set back and also has guest athlete Alecia Williams on who overcame a broken femur in the Boston Marathon and 3 surgeries to fix it.  Alecia is now a grand master and is running 7:30 miles on the track.  You will get inspired and learn how to mentally overcome the hurdles you experience when you are deeply injured or in an athletic slump. BLOG ABOUT ALECIA: https://www.iamwithoutlimits.com/being-without-limits-by-alecia-williams/ --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Without Limits hosts Coach Chris Bailey in a forum environment to discuss injuries and returning to training.  We also discuss other alternatives that assist running fitness and chat about how to stay fit without pounding your body too hard. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
A little different podcast episode in that we had 25 people chime in on a zoom chat with Coach Matthew Hammersmith and Coach Tom Clifford. Athletes asked questions to Coach Matt and Coach Tom. Both coaches weigh in on some of the subjects on Ultra Marathoners' minds: How to get into Ultras, nutrition, heart rate, blisters on your feet and more! Learn about Matt Hammersmith and some of his experiences getting into the sport and coaching it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Professional Triathlete and Coach Aaron Kolk discusses his solo 140.6 effort to raise nearly $7,000 for charity. Aaron talks about all aspects of the event from it being his first 140.6 race to his mindset, nutrition and coaching philosophy. While Aaron may not be one of the known elite’s, “YET” he gives great advice and not many can say they did 8:42 all alone for their first IRON-DISTANCE triathlon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
The Aging Runner

The Aging Runner

2020-07-0144:27

60-year-old Brenda Estlack and 70-year-old Eddie Buchanan join us for the conversation on aging as a runner. Brenda and Eddie are not just any old runners though, they are state record holders, national ranked and very motivated to continue. How do they stay motivated? What do they do differently? What keeps them out there? Along with this podcast is a great blog written by Eddie that goes along with aging as a runner.  Find that blog here: https://www.iamwithoutlimits.com/the-impact-of-aging-on-the-human-body-and-the-importance-of-staying-in-motion-for-a-lifetime/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Tom Clifford interviews U.S. Olympian Paul McMullen about his running experiences. Paul talks about his career in High School, his Collegiate experience at Eastern Michigan, his professional career and what drove him to greatness. Paul gives great advice to young athletes who are striving for greatness and adult athletes who are looking for the edge.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Tom Clifford talks to Father Richard Sutter of St. Gabriel Church in Charlotte, NC.  Father Sutter and Tom connected after the 2017 IRONMAN NC 70.3 Triathlon at Sunday Mass.  Father Sutter, himself, is a triathlete and marathon runner.  He has competed in the 70.3 world championships and run 2:58 at the Boston Marathon.  Father Sutter talks about the connection between endurance sports and faith, how to pray better when in your sport, who to pray for, how suffering in life and endurance sports are related and more!  If you want to grow in your faith and use your sport as an outlet, this is a great listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Running Chat May 2020

Running Chat May 2020

2020-05-2844:12

Tom Clifford and Colin Hackman talk about racing the mile and why it is good for everyone to do and try.  Then they transition to ULTRA MARATHON crazy distance running, Colin talks about Avery Collins a normal 8K 10K guy that now is a known Ultramarathon runner "RUNNING HIGH"  The talk then transitions to the importance of sleep, then to Colin discussing mental health, addiction, his own personal experiences and how it ties together into his love for running.  We finish up with some quirks and funny stories about Tom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
Tom Clifford interviews Kristen Jeno a coach, event director and SwimRun guru.  Kristen has a long list of accolades for SwimRun as an athlete but she is also a SwimRun race director for SwimRun Lake James and race director of Swim the Loop 3.5 mile swim.  Kristen has done the Otillo world championships, the 2016 SwimRun Georgia, 2016 SwimRun Casco Bay – 4th place female team, 2016 SwimRun Hanging Rock – 3rd place female team, 2017 SwimRun Casco Bay – 2nd place female team, 2017 SwimRun Hanging Rock – 1st place female team, 2018 SwimRun Hanging Rock – 1st place female team, 2019 Rockman SwimRun.   Kristen and Tom discuss how to get into the sport, what it all entails, some tips on training, what its like to train with a partner, and equipment needed.  Learn about SwimRun and maybe you'll want to add it to your bucket list for the journey and experience or to really race it and take it on as your new sport.  You never know!  EMBRACE THE CHALLENGE #IAMWITHOUTLIMITS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support
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