Claim OwnershipzReal-time Resilience: Coping during COVID-19
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Join Dr Denise Quinlan & Dr Lucy Hone, Co-Directors of the New Zealand Institute of Wellbeing and Resilience plus invited experts as they share tips to look after your mental health and wellbeing during this time.
Denise and Lucy translate evidence-based insights from psychological science into practical tips we can all use to stay well through this time.
Denise and Lucy will focus on tips relevant for all of us, with some special episodes also for parents and teachers on supporting young people. Further resources and downloads available from nziwr.co.nz
Denise and Lucy translate evidence-based insights from psychological science into practical tips we can all use to stay well through this time.
Denise and Lucy will focus on tips relevant for all of us, with some special episodes also for parents and teachers on supporting young people. Further resources and downloads available from nziwr.co.nz
9 Episodes
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09 - Staying Strong On The Frontline
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Show 08 - Resilience for athletes during lockdown with Rach McCann of the Happy Athlete
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Show 06 - Schools back - This week was a start back to online school for students around the country. We know teachers will have been feeling more nervous than students so Adrienne Buckingham talked to Rowan Taigel, experienced educator and wellbeing facilitator with NZIWR and WhatifPLD, about advice for teachers this week. Her focus on high tolerance and low expectations, establishing the basics, practising self-compassion and being willing to get it wrong are just as helpful for the adults of students going back to school. In this new territory, we all need to lower expectations, be kind to ourselves and each other, and even have some fun.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Show 05 - Sparklers at Home - This week, Denise spoke with Anna Mowat, content creator for Sparklers and they discussed strategies for people looking after young children including:
Look after yourself
Emotions may run high
Learn together
What strengths will help you?
Let go of screentime battles.
Create a DIY Planner.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
04 - Cut Me Some Slack - Dr Denise Quinlan talks with Dr Emma Woodward (NZ Child Psychology Service) about helping parents cope with this strange new normal of the ‘staycation’ that is the Level 4 Alert of the COVID-19 period.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
03 - WFH in Challenging Times - Any person “conducting a business or undertaking” has a duty to manage the health and safety of workers performing remote or isolated work. At NZIWR we have decades of experience of WFH, much of it while dealing with tough stuff. The result? We have unique insights that are proving useful now. Here are our tips to help you lead your teams with empathy, making them feel supported. Doing so is more likely to foster their long term commitment than coming down hard.
In this podcast Dr Denise Quinlan and Dr Lucy Hone discuss working from home during challenging times.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
02 - Not Killing Nigel - Denise talks with Lucy about the strategies she is using to avoid losing the plot with the people in her bubble. Not Killing Nigel also comes as a downloadable PDF so you can make a plan for the people in your bubble. We’ve also included a download of Alex Fulton’s Door Hang ‘I’m just isolating from isolating’ for you to print and decorate.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Show 01 - Emma Woodward
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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