Claim Ownershipإتكلم
Subscribed: 62Played: 122
Subscribe
© 2023 إتكلم
Description
A podcast that focuses on psychology, and mental health so we could better understand our personality as its never-ending process.
20 Episodes
Reverse
Welcome to today's episode where we'll be discussing the ever-elusive topic of work-life balance. As the lines between our personal and professional lives continue to blur, finding balance has become more important than ever.In this solo episode, we'll explore the challenges of balancing work and life and share practical strategies to help you achieve harmony between the two. We'll discuss how to set boundaries, prioritize tasks, and manage your time effectively to ensure that work doesn't encroach on your personal time.We'll also delve into the importance of self-care and the role it plays in maintaining work-life balance. We'll talk about ways to reduce stress and improve your well-being, both in and out of the workplace.Whether you're a busy professional trying to juggle multiple responsibilities or simply looking for ways to live a more balanced life, this episode is for you. Tune in and learn how to achieve the elusive work-life balance and find more time for the things that matter most.
In this episode we will talk about what characteristics & mindset to adapt in order to build a successful personal & career goals, I have had the pleasure of interviewing the founder of Carzaty, Currently the CEO of Kavak Mr Marwan Chaar.
Our lives is consists of repeated actions & reactions and its our job to break free from the taboo
How to grow in a work-life balance without affecting our mental health, As at the end of the day we all got the same 24 hours and we face the same challenges, however, it is up to us to make a change and grow in such difficult times.
How can we navigate our daily life toward achieving our value, Time and Personality
We all search for a relationship at some point in our lives and how our decision would impact our whole life.
Epsiode that focus on how responsiblity is important in our lives and helps us to reveal our character. And how we could grow to be better version of ourselves.
In this episode that takes about how music play a big part in regulating and affecting our mood and state of being and how we could improve in our daily life
How to navigate your day-to-day life while having a healthy relationship with your responsibilities and decision-making process
We are highly impacted by others' actions and having a bad influence in our life from others, could prevent you from improving your lifestyle. As we need to be more selective on whom we let into our life.
Points on how to navigate in a world where feeling insecure is the norm, And how to try to imagine new perspectives to improve your mental health.
Talks about our daily habits and process of habit creation and how to break the cycle
Would your life change if your alarm clock stayed the same?
Concept of depression and understanding of the body
The effects of overusing social media on our daily livesMusic by Epidemic Sound
مفهوم المستهلك وطرق التفكير في المالMusic from SoundstripeVac City by Sam Barshhttps://app.soundstripe.com/royalty-free-musicContact me on Instagram : Couchshrink
نصائح عشان يومك يكون افضل
Today episode talks about Violence and how it can be avoided and treated. Cure violence Global https://cvg.org/Music credit to Bensound.com
الحلقة النهاردة عن الوعي الذاتي والتعرف عن النفس Music credit to Bensound.com
علم النفس و كيفية التعرف علي نفسك عشان تقدر تحسن من شخصيتك و توصل لكل حلم كان نفسك تحققه
Comments
Download from Google Play
Download from App Store
United States