#23: Handling Autoimmune Flares Without Diet Culture
Description
Today we’re answering a listener question from instagram. The question is about being tempted to restrict or revert to elimination of foods during an autoimmune flare, and how to cope without diet culture.
We discuss the influence of wellness culture on the autoimmune community, the pitfalls of food as a way to “fix” ourselves when our bodies are struggling, and how to think about this complex experience from a lens of compassion and true self-care.
Links of Interest:
- Current Evidence on the Efficacy of Gluten-Free Diets in Multiple Sclerosis, Psoriasis, Type 1 Diabetes and Autoimmune Thyroid Diseases
- Doubtful Justification of the Gluten-Free Diet in the Course of Hashimoto’s Disease
We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe
United States
