DiscoverMeditation Minis Podcast"Box Breathing" Meditation
"Box Breathing" Meditation

"Box Breathing" Meditation

Update: 2021-08-232
Share

Description

Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.



Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  http://Gainful.com/minis   Gainful is personalized nutrition made for your tastes!





Music by Chel

Photo by Vincent LaVigna on Unsplash
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

"Box Breathing" Meditation

"Box Breathing" Meditation

Meditation Minis Podcast