"Everything Begins with Asking for Help: A mental health manual for the modern age" by Kevin Braddock
Description
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In this powerful episode, we explore Everything Begins With Asking For Help by Kevin Braddock—a deeply personal and practical guide to navigating depression, anxiety, and emotional crisis. Drawing from his own lived experience of a major depressive episode and suicidal thoughts, Braddock unpacks the transformative power of vulnerability, self-awareness, and—most critically—asking for help.
The book offers actionable insights into building sustainable mental health routines through therapy, movement, proper nutrition, sobriety, and meaningful human connection. Braddock also reflects on the broader social and digital pressures that can exacerbate mental health struggles in the modern world. By promoting honesty, compassion, and daily well-being practices, Everything Begins With Asking For Help becomes a life-affirming resource for anyone facing emotional hardship or supporting someone who is.
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United States
