"How Do I Stop Replaying Scenarios In My Head?"

Update: 2022-04-18

Description

In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads.

Check it out!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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"How Do I Stop Replaying Scenarios In My Head?"

#box-pro-ellipsis-176524131383094{-webkit-line-clamp:2;}"How Do I Stop Replaying Scenarios In My Head?"

"How Do I Stop Replaying Scenarios In My Head?"

Matthew Thompson

"How Do I Stop Replaying Scenarios In My Head?"