"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
Description
Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at:
https://witsandweights.com/app
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You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible.
If you're eating less than you're burning but fat loss is not happening, something's disconnected between what you think is true and what's actually happening in your body.
Discover the 3 possible reasons behind every "I can't lose weight" plateau and how to identify which one you're in.
Plus, get a simple calorie strategy that lets you enjoy weekends without sabotaging your fat loss.
Stop guessing and finally understand what's really holding you back so you can make consistent progress toward your body composition goals.
Episode Resources:
- Try Fitness Lab (20% off through January 2nd)
- Episode mentioned: How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds)
Timestamps:
0:00 - Why being in a deficit but not losing weight is impossible
4:31 - Reason #1: Tracking accuracy and measurement errors
14:00 - Reason #2: Water retention and body recomp masking fat loss
21:00 - Reason #3: Your deficit disappears after metabolic adaptation
24:28 - Bonus: The simple calorie strategy for weekend flexibility
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🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).
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