Kyle returns to podcasting with a conversation about mental health, grief, trauma and grounding with his friend Alexa, a clinical mental health counselor. Kyle and Alexa chat about how they're coping after an unpredictable summer, and a pandemic as volatile as Taylor Swift's album release dates. Finally, Alexa guides Kyle and listeners through an accessible and effective grounding exercise.

This episode is for educational and entertainment purposes only.

Walk Me Through It was created by and is hosted, edited and produced by Kyle Kilkenny. Follow Kyle on Twitter & Instagram @kylejkilkenny!

New episodes every other Friday! Please follow, subscribe, rate and review wherever you listen!

If you have a question, comment, topic or guest request for the show, email Kyle at kylejkilkenny@gmail.com.

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Co-Produced by Patrick Johnson.

Our Creative Consultant is Chris Dollesin.

Theme Music by Stephen Smith.

Special Thanks:
Alexa-- for her accompaniment, love and grace.
Carl from Buy Me a Coffee for supporting the podcast!
My parents, Kerry & Ken-- for giving me life and some podcast equipment.
All of you-- for listening!

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