DiscoverUnderground Confidence Recovery"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity
"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity

"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity

Update: 2022-03-16
Share

Description

Gabor Maté says that we choose belonging 100% of the time, over authenticity.
Our self-critic keeps us ‘in check’ and ‘likeable’.
The part of us that feels criticised, ‘different’, or struggles to connect, is the part that turns to something outside ourselves, in order to cope. So, here, I talk about the road to becoming more authentic and empowered, as a route to recovery of confidence, as well as from compulsion or codependency.

If you want  help  with getting your confidence back, and to recover from comfort eating, join my next group: Next Comfort Eating Recovery 6-week programme - Only a couple of spaces left!


For more support:
How I can help you
More information
Contact: shelley_treacher@hotmail.com

Citations
Gabor Maté - 'In The Realm Of Hungry Ghosts'
Otto Scharmer - 'The Theory U' - Keynote speaker @ The Embodiment Conference

Here's another podcast you might like: Why It's So Difficult To Say 'No'

If you like this podcast, please share it or leave a review on Apple Podcasts!
Even better; support the show here!


Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity

"I don't know who I am!" - Self-Criticism, Compulsion, & Authenticity

Shelley Treacher Underground Confidence