DiscoverThe Fitness Movement: Training | Programming | Competing"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]

"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]

Update: 2025-10-07
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What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.

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"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]

"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner