"If I Don't Hold It All Together, It Feels Like Everything Will Fall Apart."
Update: 2024-05-17
Description
Do you ever feel like, “If I don’t hold it all together, everything will fall apart”? Women juggle so many roles & responsibilities, the mental load alone can be challenging – not to mention everything else you’re doing! In this episode, Gigi and Makena talk about how Makena went from feeling like “if I don’t get my to-do list done, I will die,” to a place of more ease, flow, and balance than she ever thought possible. We discuss getting stuck in “go mode,” as well as the patterns of overwhelm & over-giving – and how to finally break free and get support (even if you feel like you have to do it all yourself!).
Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep8
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