"Is This Normal?” Everything You Need to Know About Die-Off
Description
If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child’s body through it.
You will learn what is normal, what to expect, and how to stay grounded in your healing journey without fear or second-guessing. We will talk about the physical side of healing, the emotional resistance that can surface during change, and how mindset is one of the most powerful tools you have.
I also speak directly to breastfeeding mamas, teaching you how your healing journey supports your baby's microbiome and how to know what to expect for your baby too.
If you have ever found yourself wondering, "Is this normal?" - this episode is your roadmap. Healing is not always linear, but it is always worth it. Keep going. You are doing powerful work.
Thanks for listening! I would love to connect with you ♡
- Subscribe to the Nourished Newsletter
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- Visit our FAQ's
- Follow along on a Instagram
- Take the free Gut Health Quiz
- Email us at customercare@onleorganics.com
Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS
United States
