"Light Therapy For Mental Health: The Essentials"

Update: 2022-07-18

Description

In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.

Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

Comments

In Channel

Remote-Working & Depression

2022-09-2648:07

Hew’s Story

2022-09-1940:13

Steve’s Story

2022-09-1242:10

"Sleep For Mental Health: The Essentials"

2022-08-0147:33

"Exercise For Mental Health: The Essentials"

2022-07-2454:10

"Light Therapy For Mental Health: The Essentials"

2022-07-1858:45

"Omega 3 For Mental Health: The Essentials"

2022-07-1149:03

“Depression is a Disease of Civilisation”

2022-07-0425:45

“How Can We Help Gen-Z With Their Mental Health”

2022-06-2751:06

"Can Psychedelics Be Used To Treat Mental Health Disorders?"

2022-06-2031:54

“What Should I Do When My Friend is In a Crisis?”

2022-06-1337:38

[Reupload] "Is There a Hierarchy of Mental Health Disorders?"

2022-06-1031:57

"Why Do People Self-Harm?"

2022-05-3027:35

"Can I Use Light Therapy To Stay Asleep Longer?"

2022-05-2319:49

DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"

2022-05-1601:02:12

DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now

2022-05-0956:15

DEPRESSION 101: Causes, Cures & "Chemical Imbalances"

2022-05-0243:42

DEPRESSION 101: Myths, Symptoms & Why Humans Get Depressed In The First Place

2022-04-2552:33

"How Do I Stop Replaying Scenarios In My Head?"

2022-04-1835:34

ANXIETY 101: How To Take Back Control

2022-04-1101:17:56

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"Light Therapy For Mental Health: The Essentials"

#box-pro-ellipsis-176529779216717{-webkit-line-clamp:2;}"Light Therapy For Mental Health: The Essentials"

"Light Therapy For Mental Health: The Essentials"

Matthew Thompson

"Light Therapy For Mental Health: The Essentials"