"On The Floor" - Endurance Fueling, Weird Workout Trends, and Lack of Results with Danielle Pellicano
Description
My co-host today and moving forward for the On The Floor segment is Danielle Pellicano
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS
This is the first of a new monthly segment called "On The Floor" with Danielle Pellicano. The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspectives.
Danielle is the co-host for this segment and new episodes will be released on the last Monday of each month at 6am EST.
In this episode we answer the following questions:
1. How to fuel pre, during, and post training as an endurance athlete?
2. Why are people walking backwards on treadmills?
3. Why am I not seeing results despite working out all the time?
I hope you enjoy this new format and the first episode of On The Floor.
Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
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