WISHING YOU WELL WITH MARIA PATRICK -  This week's focus is on how we can enjoy the holiday season without ending up with digestive problems. Tune in to hear my Top 7 tips for how to survive eating during the holiday season.

#digestion #healthydigestion #holidayeating #holidayeatingsurvival #digestivetips #holidaysurvival #overtheriverandthroughthewoods

What are you dealing with this holiday season? Let me know and I might discuss it in a future podcast episode.

Thank you for supporting my podcast this year! This is my 62nd episode and we have recently reached the milestone of being listened to in 30 countries! I am very grateful for your time and support. 

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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