"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
Update: 2022-11-03
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Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).
Discussion Topics Include:
- Gender as an important contextual consideration in training and nutrition recommendations for exercising females
- Research on females relevant to sport and exercise science and nutrition
- Issues with body composition assessment and manipulation in females
- The effects of nutrient timing on training adaptations in resistance-trained females
- The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- The effects of nutrient timing on training adaptations in resistance-trained females
- The acute effect of exercise modality andnutrition manipulations on post-exercise restingenergy expenditure and respiratory exchangeratio in women: a randomized trial
Related Podcast Episodes:
- #172: "Nutrition for female athletes' with Professor Kirsty Elliot-Sale & Dr Jose Areta
- #148: "Relative energy deficiency: Research to practice" with Dr Nicky Keay
- #132: "Nutrition and athlete bone health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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