"Rediscovering Self Through Emotionally Healthy Eating" with Hannah Whitaker, Rockcastle County | Ep. 11
Description
In today's episode, we welcome Hannah Whitaker, owner and founder of Rediscover - Central and Eastern Kentucky's first eating disorder outpatient clinic to the show. Driven by her personal experience of recovering from anorexia, Hannah founded Rediscover to provide a necessary resource to the communities in her region. In this episode, she shares her story and we chat about early warning signs of disordered eating, strategies for building a healthier relationship with eating, and how getting OFFLINE can impact your relationship with food for the better.
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