"SOUL" food 這樣吃！食物療癒的根本是愛－柯沛如【茜問完整版】
Update: 2024-07-03
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🌟 來賓：作家 柯沛如
本集邀請到作家柯沛如，在美國創辦了「食物文化合作社」推動再生食農文化，並透過《用愛發酵》一書介紹食療觀念。20歲就罹患免疫疾病的她，和文茜有著相似的生命體驗，而從食物中得到療癒的關鍵要素就是「"SOUL" food」，也就是「季節、有機、未精製、在地化」。不僅找回健康，食物也乘載著許多記憶與愛，好好聆聽身體、用心和食物對話，就是愛自己最直接的方式！
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