"The Partnerhood Expert Interviews" Ep. 08: Amber Stevens, Mindful Eating Health Coach
Update: 2021-04-07
Description
In episode eight of our expert interview series, Amber Stevens, Health and Wellness Coach and author of "Food, Feelings and Freedom: The End to Emotional Eating", talks with me about mindful eating and creating healthy habits from an early age with our children. We discuss the basics of mindfulness when it comes to food, trusting our bodies and our kids to make smart food choices, and creating an environment with our partners for healthy eating.
Connect with Amber at www.youareboundless.com.
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