Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.

IN THIS EPISODE YOU WILL LEARN:

• Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
• The shocking truth about salt intake and how switching to potassium salt could add years to your life.
• How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
• The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
• Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.

For more information go to https://www.lewishowes.com/1682

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod