"The Science of Self-Discipline" by Peter Hollins - Book PReview - How to Live a Disciplined Life
Description
The Science of Self-Discipline by Peter Hollins reminds us that your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters.
The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)
0:00 Intro
1:00 WELCOME, today we look at...
2:53 Discipline, is what usually keeps you from...
04:02 What we can say confidently is...
05:00 FOCUS & 3 "executive functions"
07:23 Essential part of discipline is...
09:21 Main categories of MOTIVATION
11:14 What is really important?
12:19 The 40% Rule
14:44 THE KEYÂ
16:52 The Most Effective Exercise
20:08 More then our Physical Environment
21:24 A set of Questions to help you & 6 factors of influence
25:55 AND...
"The Science of Self-Discipline" by Peter Hollins - Book PReview
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