In Listen UP Episode 8, bestselling 12‑step author and Somerton Lodge founder John Elford shares the exact turning points that moved him from homelessness and hospital detoxes to 22 years sober, highlighting the two‑word decision that stopped his next drink, and a step‑by‑step way to face everyday triggers without panic.

John Elford unveils no-nonsense, practical strategies that transforms urge spikes at the door into calm action:

-Name the problem out loud to lower cravings in the next five minutes

-Keep momentum with a single daily action that proves progress by bedtime

-Quiet racing thoughts with an audio reset that actually sticks

-Walk past the booze aisle with a simple head cue that keeps your feet moving

…and reveals pocket‑size anti‑craving scripts throughout.

#addictionrecovery, #soberlife, #recoverytools, #earlyrecovery

Why Listen UP matters:

- Discover how others found strength when they thought they had none
- Learn personal insights and approaches to breaking free from addiction's grip
- Understand the comprehensive support system that makes lasting recovery possible
- Hear from experts who've helped thousands rebuild their lives after addiction

Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction.

Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment.

Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey.

Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward.

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